1 tsp salt<\/li>\n<\/ul>\nMethod<\/h4>\n
Spray a non-stick frying pan with low calorie cooking spray and brown the mince with onion and garlic. Add salt, turmeric, chilli powder, garam masala, and stir in.<\/p>\n
Add tin of tomatoes and stir well. Half fill the tomato can with water and add this to the pan. Add the peas and stir well.<\/p>\n
Bring to boil and simmer for about 45 minutes. Add more water if necessary.<\/p>\n
Remove from heat. Add ground coriander and stir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Love Kheema curry served with boiled rice and a raita. For extra Speed you can serve with cauliflower rice instead. Serves: 4 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients Low calorie cooking spray 450g lean beef mince (5% fat or less) 1 onion, diced 1 garlic clove 1 tsp turmeric 2 tsp chilli […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[187,5],"tags":[51,49,24,52,48,50,14,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-2R","jetpack-related-posts":[{"id":81,"url":"https:\/\/www.rahema.co.uk\/blog\/kheema-biryani\/","url_meta":{"origin":177,"position":0},"title":"Kheema Biryani","author":"Rahema","date":"September 23, 2018","format":false,"excerpt":"I love a good biriyani and this recipe is so easy to make and perfect for us slimmers. All the taste without any of the syns! Serves: 4 Syns: FREE Time Taken: 45-60 minutes Difficulty: Moderate Ingredients 1 kg chicken mince 2-3 onions, chopped green chillies, to taste (optional) 1\/2\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1122,"url":"https:\/\/www.rahema.co.uk\/blog\/khichdi-rice-with-lentils\/","url_meta":{"origin":177,"position":1},"title":"Khichdi – Rice with Lentils","author":"Rahema","date":"March 28, 2018","format":false,"excerpt":"Serves: 4 Syns: FREE Time Taken: 30 minutes plus soaking time Difficulty: Easy \u00a0 Ingredients 1 cup basmati rice 1\/2 cup yellow lentils 1 onion, finely chopped 1 tbsp. ginger\/garlic paste cinnamon stick 3 whole cloves 1 tsp cumin seeds 1 green chilli, chopped a pinch of turmeric Method Soak\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/03\/img_20180327_192554_5701461806021-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":559,"url":"https:\/\/www.rahema.co.uk\/blog\/keema-pilau\/","url_meta":{"origin":177,"position":2},"title":"Kheema Pilau","author":"Rahema","date":"January 19, 2017","format":false,"excerpt":"Another extremely easy recipe to make, courtesy of Laziza spices! It makes life so much easier when you don't have the time to measure out individual spices! You can replace the keema (mince meat) with any other type of meat or if you are vegetarian you can use chickpeas instead.\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484861396037-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":658,"url":"https:\/\/www.rahema.co.uk\/blog\/nacho-style-feast\/","url_meta":{"origin":177,"position":3},"title":"Nacho-Style Feast","author":"Rahema","date":"February 9, 2017","format":false,"excerpt":"This is such an easy meal packed full of flavour. The original SW recipe uses Primula cheese but I didn't have any in the house so just used what I had in - light cheddar cheese and it was still delicious! Using Primula cheese will give you a more creamier\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-image-812908285jpg-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1735,"url":"https:\/\/www.rahema.co.uk\/blog\/quorn-chilli\/","url_meta":{"origin":177,"position":4},"title":"Quorn Chilli","author":"Rahema","date":"April 15, 2020","format":false,"excerpt":"A vegetarian alternative to making chilli, using Quorn mince. Serves: 4 Syns: FREE Time Taken: 40 minutes Difficulty: Easy Ingredients 2 medium onion, finely chopped 1 tbsp garlic paste 1 tbsp chilli flakes 1\/2 tbsp paprika 1\/2 tbsp ground cumin 1\/2 tsp mixed herbs 1 tsp cumin seeds 500g lean\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200411_1834526900062644495435476-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":650,"url":"https:\/\/www.rahema.co.uk\/blog\/nargisi-kofta-curry\/","url_meta":{"origin":177,"position":5},"title":"Nargisi Kofta Curry","author":"Rahema","date":"February 7, 2017","format":false,"excerpt":"Nargisi Koftas are basically an Asian version of a Scotch egg! It is packed full of flavour and can be served on its own with a salad or chaat, or you can make it into a curry and serve it with boiled rice and\/or chapattis and naan bread. I've used\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486497190272-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/177"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":5,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":319,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/177\/revisions\/319"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Kheema](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/beef_kheema_peas.jpg\")
<\/a>