{"id":1741,"date":"2020-04-13T17:08:03","date_gmt":"2020-04-13T16:08:03","guid":{"rendered":"https:\/\/www.rahema.co.uk\/blog\/?p=1741"},"modified":"2020-04-13T19:51:33","modified_gmt":"2020-04-13T18:51:33","slug":"fried-chicken-bites","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/fried-chicken-bites\/","title":{"rendered":"Fried Chicken Bites"},"content":{"rendered":"\r\n\r\nThis is one of the kid&#8217;s favourite meal at the moment, it is not SW friendly but it can easily be adapted. Instead of frying, this can be baked in the oven. Most ingredients are free food, apart from the breadcrumbs and the cornflour so just remember to syn that and use a fat free natural yogurt. Serve with SW chips.\r\n\r\nNB: Ensure all your chicken pieces are similar in size so they all cook at the same time.\r\n<h4>Ingredients<\/h4>\r\n<ul>\r\n \t<li>750g chicken, cubed<\/li>\r\n \t<li>1 tbsp onion granules<\/li>\r\n \t<li>1 tbsp garlic granules<\/li>\r\n \t<li>1 tbsp cayenne pepper<\/li>\r\n \t<li>1 tbsp garam masala<\/li>\r\n \t<li>1 tsp black pepper<\/li>\r\n \t<li>2 tbsp cornflour<\/li>\r\n \t<li>Salt to taste<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nTo dip\r\n<ul>\r\n \t<li>Natural yogurt<\/li>\r\n \t<li>Breadcrumbs<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div id=\"attachment_1740\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg\"><img aria-describedby=\"caption-attachment-1740\" data-attachment-id=\"1740\" data-permalink=\"https:\/\/www.rahema.co.uk\/blog\/fried-chicken-bites\/img_20200412_1904219167442584921349467\/\" data-orig-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg\" data-orig-size=\"2250,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fried Chicken Bites\" data-image-description=\"&lt;p&gt;Fried Chicken Bites&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Fried Chicken Bites&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467-225x300.jpg\" data-large-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467-768x1024.jpg\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1740\" src=\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467-225x300.jpg\" alt=\"Fried Chicken Bites\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467-225x300.jpg 225w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467-768x1024.jpg 768w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467-749x999.jpg 749w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1740\" class=\"wp-caption-text\">Fried Chicken Bites<\/p><\/div>\r\n<h4>Method<\/h4>\r\n\r\n\r\n\r\n\r\nMarinade the chicken in all the spices and the cornflour for a couple of hours.\r\n\r\n\r\n\r\n\r\n\r\nPlace some yogurt (if the yogurt is too thick, thin it down with either lemon juice or some milk) in a bowl and the breadcrumbs in another.\r\n\r\n\r\n\r\n\r\n\r\nDip each piece of marinated chicken cube into the yogurt first then the breadcrumbs. Repeat a second coat of yogurt and breadcrumbs for a crunchier crumb.\r\n\r\n\r\n\r\n\r\n\r\nHeat up oil in a frying pan and fry the chicken.\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>This is one of the kid&#8217;s favourite meal at the moment, it is not SW friendly but it can easily be adapted. Instead of frying, this can be baked in the oven. Most ingredients are free food, apart from the breadcrumbs and the cornflour so just remember to syn that and use a fat free [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[773,375,772,774],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-s5","jetpack-related-posts":[{"id":203,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-egg-fried-rice\/","url_meta":{"origin":1741,"position":0},"title":"Chicken &#038; Egg Fried Rice","author":"Rahema","date":"January 24, 2017","format":false,"excerpt":"Great way of using up leftover rice or you can make a fresh batch of boiled rice for this. You can replace the chicken for prawns or leave it plain. Serves: 2 Syns: FREE Time Taken: 25 minutes Difficulty: Easy Ingredients cooked rice 2 chicken breasts, chopped 3 spring onions,\u2026","rel":"","context":"In &quot;Asian&quot;","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-300x269.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1260,"url":"https:\/\/www.rahema.co.uk\/blog\/firecracker-chicken\/","url_meta":{"origin":1741,"position":1},"title":"Firecracker Chicken","author":"Rahema","date":"August 26, 2018","format":false,"excerpt":"Last night I decided to try another one of Spicentice kits - Firecracker Chicken! I adapted the ingredients slightly to adjust to what I had at home and it was delicious. I thought Firecracker Chicken sounded spicy and was worried that the hubby would find it too spicy but it\u2026","rel":"","context":"In &quot;Asian&quot;","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/08\/img_20180825_173645_2301404723224-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1402,"url":"https:\/\/www.rahema.co.uk\/blog\/piri-piri-chicken\/","url_meta":{"origin":1741,"position":2},"title":"Piri Piri Chicken","author":"Rahema","date":"January 23, 2019","format":false,"excerpt":"This piri piri marinade can be used with fish, meat or even cheeses such as haloumi or paneer. We like to serve this with chips and salad but if you prefer rice instead, have a look through my previous recipe here. I usually leave the chicken pieces to marinade for\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190123_182028_0451716881084-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":42,"url":"https:\/\/www.rahema.co.uk\/blog\/easy-pasta-sauce\/","url_meta":{"origin":1741,"position":3},"title":"Easy Pasta Sauce","author":"Rahema","date":"November 28, 2016","format":false,"excerpt":"One of our favourite family meals has to be pasta! We all love it so much. We are quite happy just having plain pasta topped with cheese for a quick meal but on the days we need a sauce this tomato sauce is a saviour. It is super easy to\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1013,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","url_meta":{"origin":1741,"position":4},"title":"Chicken Fajitas","author":"Rahema","date":"November 14, 2017","format":false,"excerpt":"This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/11\/img_20171023_192522_9811170790894-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":858,"url":"https:\/\/www.rahema.co.uk\/blog\/barbecue-pulled-chicken\/","url_meta":{"origin":1741,"position":5},"title":"BBQ Pulled Chicken","author":"Rahema","date":"June 2, 2017","format":false,"excerpt":"This is such a delicious meal, we have it normally with wraps but they taste great with potato\u00a0wedges and a salad. It is perfect if you haven't much time to cook as it is done in the slow cooker so you can be out all day whilst this is cooking!\u00a0This\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170602_212233_302-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1741"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1741"}],"version-history":[{"count":1,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1741\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1741\/revisions\/1742"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}