![](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484054536271-300x270.jpg\")
<\/a>Pea & Mint Soup<\/p><\/div>\n
Ingredients<\/h4>\n
1 large potato, peeled and chopped<\/p>\n
1 large onion, chopped<\/p>\n
2\u00a0garlic cloves, peeled and chopped<\/p>\n
750ml (or more)\u00a0vegetable stock<\/p>\n
400g frozen peas<\/p>\n
Handful\u00a0freshly chopped mint<\/p>\n
Salt and freshly ground black pepper<\/p>\n
Method<\/h4>\n
Put the vegetable stock in a large saucepan\u00a0with the\u00a0onion, garlic and potato. Cook for around 15-20 minutes till the potato is done. Blitz.<\/p>\n
Add the frozen peas and the mint and cook for a further 5-6 minutes before blitzing again. You can add more boiling water\/stock if you find the soup is too thick, I prefer a thicker soup. Season to taste.<\/p>\n","protected":false},"excerpt":{"rendered":"
This is one of the easiest soups to make – ever! It is packed full of flavour too. Serves: 2 Syns: FREE Time Taken: 25 minutes Difficulty: Easy Ingredients 1 large potato, peeled and chopped 1 large onion, chopped 2\u00a0garlic cloves, peeled and chopped 750ml (or more)\u00a0vegetable stock 400g frozen peas Handful\u00a0freshly chopped mint Salt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[24,197,57,56,14,58,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-2O","jetpack-related-posts":[{"id":192,"url":"https:\/\/www.rahema.co.uk\/blog\/butternut-squash-soup\/","url_meta":{"origin":174,"position":0},"title":"Butternut Squash Soup","author":"Rahema","date":"January 9, 2016","format":false,"excerpt":"This soup is perfect for those of you that like smooth soups. To make this even easier you can buy pre chopped chunks of butternut squash from most large supermarkets. Serves: 4 Syns: FREE Time Taken:\u00a030 minutes Difficulty: Easy Ingredients Low calorie cooking spray 1 onion, peeled and diced 1\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1483919211765-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1023,"url":"https:\/\/www.rahema.co.uk\/blog\/cottage-pie\/","url_meta":{"origin":174,"position":1},"title":"Cottage Pie","author":"Rahema","date":"January 3, 2018","format":false,"excerpt":"This is a comforting, warm dish perfect for the winter days and it is so versatile too. I use the same recipe (minus the mixed frozen veg) for\u00a0spaghetti bolognaise. You can use chicken mince too but I prefer using beef. Serves: 4 Syns: FREE Time Taken:\u00a0 60 minutes Difficulty: Easy\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180102_220829_0631344886023-300x233.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":692,"url":"https:\/\/www.rahema.co.uk\/blog\/sweetcorn-soup\/","url_meta":{"origin":174,"position":2},"title":"Sweetcorn Soup","author":"Rahema","date":"February 14, 2017","format":false,"excerpt":"One of my favourite soups from the Slimming World ready meals frozen range is the Sweetcorn Chowder soup, it is super delicious. So I though I'd try to recreate my own version of it and it came out quite nice! Here's the recipe below. Serves: 2 Syns: FREE Time Taken:\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-image-636359815jpg-300x279.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1047,"url":"https:\/\/www.rahema.co.uk\/blog\/minestrone-soup\/","url_meta":{"origin":174,"position":3},"title":"Minestrone Soup","author":"Rahema","date":"January 7, 2018","format":false,"excerpt":"I came across this Jamie Oliver recipe the other day and thought I'd give it a go at making it Slimming World friendly. It was really easy to do and\u00a0very filling. This recipe would work really well if you are following Extra Easy SP, all you need to do is\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180105_125142_714368838615-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":172,"url":"https:\/\/www.rahema.co.uk\/blog\/homity-pie\/","url_meta":{"origin":174,"position":4},"title":"Homity Pie","author":"Rahema","date":"January 16, 2017","format":false,"excerpt":"This is one of my favourite Slimming World's recipe, it is such a good comfort food. Perfect for cold nights. I also added some broccoli to mine as I had some that needed using up, you can add any extra speedy veg to it that you like. In the past\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484594674137-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":994,"url":"https:\/\/www.rahema.co.uk\/blog\/broccoli-soup\/","url_meta":{"origin":174,"position":5},"title":"Broccoli Soup","author":"Rahema","date":"October 6, 2017","format":false,"excerpt":"Broccoli is one of my favourite veg! I love it simply boiled with my meals but this is another favourite way to enjoy it - in soup! This is a creamy, comforting soup. You can replace the cream cheese with fat free fromage frais but I personally prefer to use\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"Broccoli Soup","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/10\/img_20171005_195651_130144157212-1024x1024.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/174"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":6,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/174\/revisions\/917"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484054536271.jpg\")
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