{"id":172,"date":"2017-01-16T19:23:38","date_gmt":"2017-01-16T19:23:38","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=172"},"modified":"2017-01-17T13:39:38","modified_gmt":"2017-01-17T13:39:38","slug":"homity-pie","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/homity-pie\/","title":{"rendered":"Homity Pie"},"content":{"rendered":"<p>This is one of my favourite Slimming World&#8217;s recipe, it is such a good comfort food. Perfect for cold nights. I also added some broccoli to mine as I had some that needed using up, you can add any extra speedy veg to it that you like. In the past I&#8217;ve added carrots in it too!<\/p>\n<p>Serves: <strong>4<\/strong><\/p>\n<p>Syns: <strong>FREE<\/strong> when using cheese as a Healthy Extra A choice<\/p>\n<p>Time Taken:<strong> 60 minutes<\/strong><\/p>\n<p>Difficulty: <strong>Moderate<\/strong><\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>Low calorie cooking spray<\/li>\n<li>340g potatoes, peeled and cubed<\/li>\n<li>225g onions, chopped<\/li>\n<li>225g leeks, thinly sliced<\/li>\n<li>198g frozen peas<\/li>\n<li>2 garlic cloves, finely chopped<\/li>\n<li>A handful of fresh parsley, chopped<\/li>\n<li>A handful of fresh thyme, chopped<\/li>\n<li>2 eggs, lightly beaten<\/li>\n<li>85ml of vegetable stock<\/li>\n<li>160g reduced-fat Cheddar cheese, grated<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<\/ul>\n<div id=\"attachment_515\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484594674137.jpg\"><img aria-describedby=\"caption-attachment-515\" data-attachment-id=\"515\" data-permalink=\"https:\/\/www.rahema.co.uk\/blog\/homity-pie\/wp-1484594674137-jpg\/\" data-orig-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484594674137.jpg\" data-orig-size=\"768,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Homity Pie\" data-image-description=\"&lt;p&gt;Homity Pie&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Homity Pie&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484594674137-300x300.jpg\" data-large-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484594674137.jpg\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-515\" src=\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484594674137-300x300.jpg\" alt=\"Homity Pie\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484594674137-300x300.jpg 300w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484594674137-150x150.jpg 150w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484594674137.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-515\" class=\"wp-caption-text\">Homity Pie<\/p><\/div>\n<h4>Method<\/h4>\n<p>Preheat your oven to 220\u00b0C\/200\u00b0F\/Gas 7. Spray a medium-sized, ovenproof dish with low calorie cooking spray.<\/p>\n<p>Boil potatoes for 15-20 minutes, or until tender. Drain return to the pan and mash. Set aside until needed.<\/p>\n<p>Spray a large non-stick frying pan with low calorie cooking spray and stir-fry the onions, leeks and peas over a medium heat for 6-8 minutes, or until the vegetables have softened.<\/p>\n<p>Add the mashed potatoes, garlic, parsley, thyme eggs, stock and half the cheese, season and stir to combine. Spoon the mixture into the prepared ovenproof dish and scatter over the remaining cheese. Bake for 20 minutes or until golden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one of my favourite Slimming World&#8217;s recipe, it is such a good comfort food. Perfect for cold nights. I also added some broccoli to mine as I had some that needed using up, you can add any extra speedy veg to it that you like. In the past I&#8217;ve added carrots in it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[44,38,23,24,46,28,45,47,14,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-2M","jetpack-related-posts":[{"id":1047,"url":"https:\/\/www.rahema.co.uk\/blog\/minestrone-soup\/","url_meta":{"origin":172,"position":0},"title":"Minestrone Soup","author":"Rahema","date":"January 7, 2018","format":false,"excerpt":"I came across this Jamie Oliver recipe the other day and thought I'd give it a go at making it Slimming World friendly. It was really easy to do and\u00a0very filling. This recipe would work really well if you are following Extra Easy SP, all you need to do is\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180105_125142_714368838615-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1023,"url":"https:\/\/www.rahema.co.uk\/blog\/cottage-pie\/","url_meta":{"origin":172,"position":1},"title":"Cottage Pie","author":"Rahema","date":"January 3, 2018","format":false,"excerpt":"This is a comforting, warm dish perfect for the winter days and it is so versatile too. I use the same recipe (minus the mixed frozen veg) for\u00a0spaghetti bolognaise. You can use chicken mince too but I prefer using beef. Serves: 4 Syns: FREE Time Taken:\u00a0 60 minutes Difficulty: Easy\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180102_220829_0631344886023-300x233.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":56,"url":"https:\/\/www.rahema.co.uk\/blog\/pasta-arrabiata\/","url_meta":{"origin":172,"position":2},"title":"Pasta Arrabiata","author":"Rahema","date":"March 27, 2017","format":false,"excerpt":"A really simple and delicious pasta dish. Serves: 2 Syns: FREE if using cheese as Healthy Extra A choice Time Taken:\u00a040-60\u00a0minutes Difficulty: Easy \u00a0 Ingredients 2 red onions, chopped 2 cloves garlic, chopped 1 tsp Chilli flakes Carton of passata 1 red pepper, chopped Chopped frozen spinach a handful of\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/03\/wp-image-2122350854jpg-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":896,"url":"https:\/\/www.rahema.co.uk\/blog\/lentil-chicken-soup\/","url_meta":{"origin":172,"position":3},"title":"Lentil &#038; Chicken Soup","author":"Rahema","date":"June 16, 2017","format":false,"excerpt":"In one of my groups yesterday one of my lovely members mentioned chicken soup as one of\u00a0her family's favourite meal this week. I normally just make this Chicken & Noodle Soup but thought I'd try something different. She said she added a load of different veggies to it, chicken and\u2026","rel":"","context":"In &quot;Asian&quot;","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170615_215134_033-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":994,"url":"https:\/\/www.rahema.co.uk\/blog\/broccoli-soup\/","url_meta":{"origin":172,"position":4},"title":"Broccoli Soup","author":"Rahema","date":"October 6, 2017","format":false,"excerpt":"Broccoli is one of my favourite veg! I love it simply boiled with my meals but this is another favourite way to enjoy it - in soup! This is a creamy, comforting soup. You can replace the cream cheese with fat free fromage frais but I personally prefer to use\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"Broccoli Soup","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/10\/img_20171005_195651_130144157212-1024x1024.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":642,"url":"https:\/\/www.rahema.co.uk\/blog\/vegetable-risotto\/","url_meta":{"origin":172,"position":5},"title":"Vegetable Risotto","author":"Rahema","date":"February 2, 2017","format":false,"excerpt":"You can add anything to the risotto, meat, fish or other veggies of your choice. I kept it really simple by using what I had in the house. Adding the dairylea cheese triangle at the end gives this risotto a lovely creamy texture. One triangle is 1.5 syns only or\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486066315665-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/172"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":5,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/172\/revisions\/536"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}