71g desiccated coconut<\/li>\n<\/ul>\nMethod<\/h4>\n
Beat the egg whites until frothy (Make sure no yolk whatsoever has contaminated the egg whites, otherwise you could be whisking for ever!) Add the sugar and beat until stiff.<\/p>\n
Fold in the coconut, put mixture into a piping bag with a star nozzle and pipe 30 macaroons onto a parchment covered baking sheet.<\/p>\n
Bake for 30 minutes in a preheated oven (170\u00baC\/150\u00baC Fan\/Gas Mark 3).<\/p>\n
Remove from oven, and allow to cool for a few minutes before removing them from the baking sheet.<\/p>\n","protected":false},"excerpt":{"rendered":"
These coconut macaroons are absolutely divine! Crunchy on the outside\u00a0with a\u00a0soft and chewy interior. Perfect sweet tooth fix. Makes: 30 portions Syns: 2 syns each Time Taken: 30 minutes Difficulty: Easy Ingredients 4 egg whites 198g sugar 71g desiccated coconut Method Beat the egg whites until frothy (Make sure no yolk whatsoever has contaminated the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[40,35,17,41,39,14,32,43,42],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-2H","jetpack-related-posts":[{"id":900,"url":"https:\/\/www.rahema.co.uk\/blog\/jam-coconut-sponge-cake\/","url_meta":{"origin":167,"position":0},"title":"Jam & Coconut Sponge Cake","author":"Rahema","date":"July 12, 2017","format":false,"excerpt":"I came across this recipe from a lovely lady on Instagram (do check out her account if you use IG - @skinnycakesnbakes). She makes the most amazing low syn cakes and bakes! Makes: 16 slices Syns: 15.5 syns for the whole cake Time Taken: around 60 minutes Difficulty: Moderate Ingredients\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/07\/IMG_20170616_154257_166-300x266.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1440,"url":"https:\/\/www.rahema.co.uk\/blog\/fish-coconut-curry\/","url_meta":{"origin":167,"position":1},"title":"Fish & Coconut Curry","author":"Rahema","date":"April 24, 2019","format":false,"excerpt":"A really simple and easy curry to make - I normally use frozen basa fillets (I let it defrost before using). The syns in this recipe come from the coconut milk, please check the syns if you use a different brand. I get the coconut milk tins from B&M Bargains\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190424_183612_1851364430490-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1187,"url":"https:\/\/www.rahema.co.uk\/blog\/mary-berrys-cornflake-cookies\/","url_meta":{"origin":167,"position":2},"title":"Mary Berry’s Cornflake Cookies","author":"Rahema","date":"June 5, 2018","format":false,"excerpt":"My daughter made these cookies over the weekend following one of Mary Berry's recipe (all credit to Mary Berry for this amazing recipe). The recipe stated you could get 34 cookies but she made them slightly bigger and only got 18 cookies out of the mixture. The whole recipe is\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/06\/img_20180604_161244_0621742295123-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1217,"url":"https:\/\/www.rahema.co.uk\/blog\/black-eye-bean-coconut-curry\/","url_meta":{"origin":167,"position":3},"title":"Black Eye Bean & Coconut Curry","author":"Rahema","date":"July 11, 2018","format":false,"excerpt":"This is one of my favourite curries I loved eating when I was younger. The version I used to have would be a lot higher in syns so this is a SW friendly version I've adapted. The way my mum used to make this was a lot more complicated and\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/07\/img_20180710_160255_000668012400-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":444,"url":"https:\/\/www.rahema.co.uk\/blog\/french-toast\/","url_meta":{"origin":167,"position":4},"title":"French Toast","author":"Rahema","date":"January 11, 2017","format":false,"excerpt":"I fancied something different for breakfast this morning\u00a0so made French toast\u00a0and it was ready in\u00a0less than 15 minutes. This is such an easy recipe (like most of my other\u00a0recipes). You can also add a couple of tablespoons of milk from your allowance if you wish but I don't bother. I\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484161923273-300x272.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":437,"url":"https:\/\/www.rahema.co.uk\/blog\/alpro-dessert-moments\/","url_meta":{"origin":167,"position":5},"title":"Alpro Dessert Moments","author":"Rahema","date":"January 11, 2017","format":false,"excerpt":"I popped in Tesco this morning to pick up a couple of things and noticed these Alpro Dessert Moments - as soon as I saw Hazelnut and Chocolate on the packet, I knew I had to get it! Plus it was only \u00a31 for a pack of 4! I found\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484160436095-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/167"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":8,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":360,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions\/360"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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