1 tsp vanilla extract<\/li>\n<\/ul>\nMethod<\/h4>\n
Crack the egg in a cup and mix it with the Quark, sweetener and vanilla. Try not to over mix as the Quark will make the pancake thicker!<\/p>\n
In a frying pan, spray a low calorie spray oil and add the pancake mix. Cook on a low heat for a few minutes before flipping the pancake. Do be patient, try not to flip it too soon.<\/p>\n","protected":false},"excerpt":{"rendered":"
I know this may sound like a weird combination, but it tastes lovely when topped with fruit. It is so low in syns that you don’t have to feel guilty about having a couple or more! Serves: 1 Syns: 0.5 syn Time Taken: 10 minutes Difficulty: Easy Ingredients 1 egg 1 tablespoon Quark 1 tablespoon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[35,17,33,34,18,14,32],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-2F","jetpack-related-posts":[{"id":1140,"url":"https:\/\/www.rahema.co.uk\/blog\/oat-pancakes\/","url_meta":{"origin":165,"position":0},"title":"Oat Pancakes","author":"Rahema","date":"May 4, 2018","format":false,"excerpt":"These pancakes are super easy to make and syn free if you're using the oats as part of your healthy extra B choice. If you're using your healthy extra for something else, you will need to syn these at 7 syns. This mixture makes 8 fluffy pancakes. The key to\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/img_20180504_0924291184763146-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":79,"url":"https:\/\/www.rahema.co.uk\/blog\/pancakes\/","url_meta":{"origin":165,"position":1},"title":"Pancakes","author":"Rahema","date":"January 13, 2017","format":false,"excerpt":"You don't need to wait till Shrove Tuesday to enjoy these pancakes! This basic recipe is perfect whether you like a sweet or a savoury topping. Makes: 8 Syns: 1.5 syns each Time Taken: 45 mins (inc 30 minutes standing time) Difficulty: Easy Ingredients 50g plain flour 2 medium eggs\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1482712926258-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":269,"url":"https:\/\/www.rahema.co.uk\/blog\/dessert-ideas\/","url_meta":{"origin":165,"position":2},"title":"Dessert Ideas","author":"Rahema","date":"January 5, 2017","format":false,"excerpt":"I've collected some really quick, easy and Free or low-syn ideas\u00a0here to help you enjoy your pudding and stay on track for a\u00a0weight loss. Please do share your favourite free or low syn sweet treats. Quick tips If you fancy custard but without the high\u00a0syns, gently heat a bowl of\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/alpro2-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":444,"url":"https:\/\/www.rahema.co.uk\/blog\/french-toast\/","url_meta":{"origin":165,"position":3},"title":"French Toast","author":"Rahema","date":"January 11, 2017","format":false,"excerpt":"I fancied something different for breakfast this morning\u00a0so made French toast\u00a0and it was ready in\u00a0less than 15 minutes. This is such an easy recipe (like most of my other\u00a0recipes). You can also add a couple of tablespoons of milk from your allowance if you wish but I don't bother. I\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484161923273-300x272.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":230,"url":"https:\/\/www.rahema.co.uk\/blog\/epic-sandwich-fillings\/","url_meta":{"origin":165,"position":4},"title":"Epic Sandwich Fillings","author":"Rahema","date":"February 17, 2017","format":false,"excerpt":"Whether you\u2019re a cheese and onion fan or more of a tuna and cucumber devotee, we all love a good old sandwich. The great thing about Food Optimising is that bread isn\u2019t a \u2018banned\u2019 food (as it is with many other eating plans). Below are some popular bread choices you\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":833,"url":"https:\/\/www.rahema.co.uk\/blog\/carrot-cinnamon-baked-oats\/","url_meta":{"origin":165,"position":5},"title":"Carrot & Cinnamon Baked Oats","author":"Rahema","date":"May 17, 2017","format":false,"excerpt":"I've had quite a few people ask me\u00a0for the\u00a0recipe for the carrot and cinnamon baked oats I posted on my Instagram and Facebook page. The basic recipe is exactly the same as I've posted previously here but this one should be clearer to follow if you intend on doing this\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/05\/IMG_20170517_170103_980-300x287.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/165"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":3,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/165\/revisions\/336"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a><\/p>\n