{"id":1446,"date":"2019-05-05T18:06:52","date_gmt":"2019-05-05T17:06:52","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=1446"},"modified":"2019-05-05T18:06:52","modified_gmt":"2019-05-05T17:06:52","slug":"ramadan-2019-meal-planner","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/ramadan-2019-meal-planner\/","title":{"rendered":"Ramadan 2019 Meal Planner"},"content":{"rendered":"

I posted a poll on my Instagram today asking if people wanted to see my meal plan for this Ramadan, and the majority said yes so here it is!<\/p>\n

I have included below my main food plan for Suhoor and Iftar.<\/p>\n

I will open my fast every day with water and a variety of fruit – watermelon, berries, mango, grapes etc. and one date (3 syns for each Medjool date). After praying I will eat my main meal with coffee and try to drink as much water as possible (I aim to drink 6-8 glasses of water, not all in one go! This will be drunk throughout the night up until Suhoor). I don’t intend on eating a dessert, although I will be making it for my family. I will be using my syns on dates instead <\/span>or within my meals and I may have a cereal bar or a chocolatey treat with a coffee.<\/p>\n

Hope this helps those following Slimming World plan. For my Food Optimising guide through Ramadan please click here<\/a>.<\/p>\n

\"Ramadan

Ramadan 2019 Meal Planner<\/p><\/div>\n

Ramadan Mubarak x<\/p>\n","protected":false},"excerpt":{"rendered":"

I posted a poll on my Instagram today asking if people wanted to see my meal plan for this Ramadan, and the majority said yes so here it is! I have included below my main food plan for Suhoor and Iftar. I will open my fast every day with water and a variety of fruit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[120,656,316,674,332,333,14],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-nk","jetpack-related-posts":[{"id":1769,"url":"https:\/\/www.rahema.co.uk\/blog\/ramadan-2020\/","url_meta":{"origin":1446,"position":0},"title":"Ramadan 2020","author":"Rahema","date":"April 23, 2020","format":false,"excerpt":"Ramadan is almost upon us and this year it is going to be challenging for many Muslims around the world with the pandemic going on. Please remember to observe social distancing guidelines and stay safe. For the last few months I have kind of fallen off the Slimming World wagon\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/ramadan_2020_planner_wk13462875228431838929-300x274.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1160,"url":"https:\/\/www.rahema.co.uk\/blog\/ramadan-meal-planner-v-2018\/","url_meta":{"origin":1446,"position":1},"title":"Ramadan Meal Planner v.2018","author":"Rahema","date":"May 15, 2018","format":false,"excerpt":"One of the best ways to be successful at food optimising during Ramadan is to plan, plan and plan. Planning is the key to success. I already have a 7 day planner I did last year. Please click HERE to see the 2017 version of the planner. That page also\u00a0has\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"Ramadan 2018 Meal Planner","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/ramadan2018_planner_rahemaSW.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/ramadan2018_planner_rahemaSW.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/ramadan2018_planner_rahemaSW.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1434,"url":"https:\/\/www.rahema.co.uk\/blog\/banana-date-smoothie\/","url_meta":{"origin":1446,"position":2},"title":"Banana & Date Smoothie","author":"Rahema","date":"April 10, 2019","format":false,"excerpt":"I know a lot of people usually struggle to eat Suhoor (pre dawn meal during Ramadan) so here is a recipe that although is quite high in syns. it is still within the recommended daily syns allowance. I like to use unsweetened almond milk for this recipe for a nutty\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190410_190506_90971371737-270x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":797,"url":"https:\/\/www.rahema.co.uk\/blog\/ramadan-survival-guide-the-slimming-world-way\/","url_meta":{"origin":1446,"position":3},"title":"Ramadan Survival Guide \u2013 the Slimming World way","author":"Rahema","date":"May 2, 2017","format":false,"excerpt":"I've published my Ramadan Survival Guide for 2017 as a page on my blog, please click here to visit it OR use the link on the left","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1778,"url":"https:\/\/www.rahema.co.uk\/blog\/ramadan-2020-planner-week-2\/","url_meta":{"origin":1446,"position":4},"title":"Ramadan 2020 Planner Week 2","author":"Rahema","date":"April 28, 2020","format":false,"excerpt":"Here's what week 2 of my Ramadan 2020 meal planner looks like. Please note that if I have leftovers I won't cook the following day. I hate to waste food, so I end up eating the leftovers and might cook something different for the kids if needed. So far this\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Ramadan_2020_Planner_Wk2-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":884,"url":"https:\/\/www.rahema.co.uk\/blog\/smoothies\/","url_meta":{"origin":1446,"position":5},"title":"Smoothies!","author":"Rahema","date":"June 15, 2017","format":false,"excerpt":"Smoothies are not something\u00a0I usually have, if ever.\u00a0I\u00a0made one the other day as my daughter really wanted one for Suhoor (pre dawn meal in Ramadan) and thought I would do myself one too. To be fair I don't think I would make them again for a couple of reasons: 1)\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170608_020839_707-1-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1446"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1446"}],"version-history":[{"count":3,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1446\/revisions\/1451"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}