Syns: 2.5 syns<\/strong> per serving<\/p>\n Time Taken: 30 minutes<\/strong><\/p>\n Difficulty: Easy<\/strong><\/p>\n Fish & Coconut Curry<\/p><\/div>\n <\/p>\n Spray a pan with plenty of syn free spray oil and cook the onion till lightly golden. Add hot water if the onion starts to stick to the pan.<\/p>\n Add the chopped garlic and fry for another couple of minutes. Add the fenugreek leaves, curry powder, crumbled up oxo cube and passata and cook the spices down for about 10 minutes.<\/p>\n Add the coconut milk and the fish fillets and cook on a gentle heat. Try not to stir the fish too much or you’ll end up with broken pieces. Instead, gently shake the pan when you need to.<\/p>\n Served with boiled basmati rice and a speedy salad.<\/p>\n","protected":false},"excerpt":{"rendered":" A really simple and easy curry to make – I normally use frozen basa fillets (I let it defrost before using). The syns in this recipe come from the coconut milk, please check the syns if you use a different brand. I get the coconut milk tins from B&M Bargains (4 for \u00a31 – a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[187,5,6],"tags":[673,520,44,49,268,672,120,477,656,17,14],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-ne","jetpack-related-posts":[{"id":1217,"url":"https:\/\/www.rahema.co.uk\/blog\/black-eye-bean-coconut-curry\/","url_meta":{"origin":1440,"position":0},"title":"Black Eye Bean & Coconut Curry","author":"Rahema","date":"July 11, 2018","format":false,"excerpt":"This is one of my favourite curries I loved eating when I was younger. The version I used to have would be a lot higher in syns so this is a SW friendly version I've adapted. The way my mum used to make this was a lot more complicated and\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/07\/img_20180710_160255_000668012400-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1434,"url":"https:\/\/www.rahema.co.uk\/blog\/banana-date-smoothie\/","url_meta":{"origin":1440,"position":1},"title":"Banana & Date Smoothie","author":"Rahema","date":"April 10, 2019","format":false,"excerpt":"I know a lot of people usually struggle to eat Suhoor (pre dawn meal during Ramadan) so here is a recipe that although is quite high in syns. it is still within the recommended daily syns allowance. I like to use unsweetened almond milk for this recipe for a nutty\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190410_190506_90971371737-270x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1197,"url":"https:\/\/www.rahema.co.uk\/blog\/skinny-dips\/","url_meta":{"origin":1440,"position":2},"title":"Skinny Dips","author":"Rahema","date":"June 29, 2018","format":false,"excerpt":"\u00a0 I came across these Skinny Dips whilst at the BBC Good Food Show a couple of weeks ago. There are a range of different sauces\/dips to choose from and they are all gluten free, low in salt and sugar and also suitable for vegans. That doesn't mean they are\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/06\/img_20180628_141832_3201247835899-300x246.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":900,"url":"https:\/\/www.rahema.co.uk\/blog\/jam-coconut-sponge-cake\/","url_meta":{"origin":1440,"position":3},"title":"Jam & Coconut Sponge Cake","author":"Rahema","date":"July 12, 2017","format":false,"excerpt":"I came across this recipe from a lovely lady on Instagram (do check out her account if you use IG - @skinnycakesnbakes). She makes the most amazing low syn cakes and bakes! Makes: 16 slices Syns: 15.5 syns for the whole cake Time Taken: around 60 minutes Difficulty: Moderate Ingredients\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/07\/IMG_20170616_154257_166-300x266.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":167,"url":"https:\/\/www.rahema.co.uk\/blog\/coconut-macaroons\/","url_meta":{"origin":1440,"position":4},"title":"Coconut Macaroons","author":"Rahema","date":"January 2, 2017","format":false,"excerpt":"These coconut macaroons are absolutely divine! Crunchy on the outside\u00a0with a\u00a0soft and chewy interior. Perfect sweet tooth fix. Makes: 30 portions Syns: 2 syns each Time Taken: 30 minutes Difficulty: Easy Ingredients 4 egg whites 198g sugar 71g desiccated coconut Method Beat the egg whites until frothy (Make sure no\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1482712882877-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":242,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-katsu-curry\/","url_meta":{"origin":1440,"position":5},"title":"Chicken Katsu Curry","author":"Rahema","date":"February 17, 2017","format":false,"excerpt":"This is a mild Japanese curry with a Slimming World take! To save on time and convenience you can use ready made breadcrumbs, just remember to look up the syns beforehand. I served it with boiled rice and pickle cucumbers. Serves: 4 Syns: 1.5 syns per serving Time Taken: 60\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485117922872-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1440"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":3,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"predecessor-version":[{"id":1444,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1440\/revisions\/1444"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Fish](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190424_183612_1851364430490-300x300.jpg\")
Ingredients<\/h4>\n
\n
Method<\/h4>\n