{"id":1374,"date":"2018-12-05T14:46:40","date_gmt":"2018-12-05T14:46:40","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=1374"},"modified":"2018-12-05T14:47:43","modified_gmt":"2018-12-05T14:47:43","slug":"hummus","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/hummus\/","title":{"rendered":"Hummus"},"content":{"rendered":"

A super easy and syn free hummus recipe without all the oil and tahini paste. You can adjust the ingredients to suit your taste. Enjoy the hummus with some crudit\u00e9s or flatbreads like I did. I had mine with Ryvita flatbreads (1.5 syns each). If you don’t want to use any syns, you can opt for crispbread that can be counted as part of your healthy extra B choice. Have a look here<\/a> for all the options available from Ryvita.<\/p>\n

\"Hummus\"

Hummus<\/p><\/div>\n

 <\/p>\n

Ingredients<\/h4>\n
    \n
  • 1 tin chickpeas, drained<\/li>\n
  • 2 garlic cloves<\/li>\n
  • lemon juice to taste<\/li>\n
  • 2 tbsp. 0% Greek yoghurt<\/li>\n
  • Cayenne chilli to taste<\/li>\n<\/ul>\n

    Method<\/h4>\n

    Blitz all ingredients together till it is smooth. If you find the hummus too thick for you, you can thin it down with a little water or more yogurt.<\/p>\n","protected":false},"excerpt":{"rendered":"

    A super easy and syn free hummus recipe without all the oil and tahini paste. You can adjust the ingredients to suit your taste. Enjoy the hummus with some crudit\u00e9s or flatbreads like I did. I had mine with Ryvita flatbreads (1.5 syns each). If you don’t want to use any syns, you can opt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[388,279,445,637,120,24,150,638,27,631,14,25,636,83],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s89etY-hummus","jetpack-related-posts":[{"id":1368,"url":"https:\/\/www.rahema.co.uk\/blog\/ryvita\/","url_meta":{"origin":1374,"position":0},"title":"Ryvita","author":"Rahema","date":"November 28, 2018","format":false,"excerpt":"Hi lovelies, first of all apologies for the delay in writing this! I know many of you have been waiting for the syn values of the Ryvita goodies I was sent last week, so thank you for your patience. I have finally got around to finding them all out for\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/11\/img_20181124_133548_131190627532-300x228.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":54,"url":"https:\/\/www.rahema.co.uk\/blog\/speedy-hummous\/","url_meta":{"origin":1374,"position":1},"title":"Speedy Hummous","author":"Rahema","date":"February 17, 2017","format":false,"excerpt":"Hummous is such an easy thing to make and great to have with some speedy crudit\u00e9s as a snack or even a light lunch with crispbreads. Serves: 2 Syns: FREE Time Taken: 10 minutes Difficulty: Easy Ingredients 400g can chickpeas, drained 2 garlic clove, crushed 2 tbsp lemon juice, plus\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"Speedy Hummous","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/img_20180201_09162321944880.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/img_20180201_09162321944880.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/img_20180201_09162321944880.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/img_20180201_09162321944880.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/img_20180201_09162321944880.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":234,"url":"https:\/\/www.rahema.co.uk\/blog\/snacks-nibbles\/","url_meta":{"origin":1374,"position":2},"title":"Snacks & Nibbles","author":"Rahema","date":"January 17, 2017","format":false,"excerpt":"I absolutely love this feature\u00a0on the SW website, which I've included\u00a0below, that is all about snacks & nibbles! This is perfect whether you\u2019re in need of a tasty lifesaver to keep you going, a mid-morning munch or simply a healthier alternative to a high-Syn snack, for when a \u2018nibbly\u2019 moment\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484658426336-300x256.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1140,"url":"https:\/\/www.rahema.co.uk\/blog\/oat-pancakes\/","url_meta":{"origin":1374,"position":3},"title":"Oat Pancakes","author":"Rahema","date":"May 4, 2018","format":false,"excerpt":"These pancakes are super easy to make and syn free if you're using the oats as part of your healthy extra B choice. If you're using your healthy extra for something else, you will need to syn these at 7 syns. This mixture makes 8 fluffy pancakes. The key to\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/img_20180504_0924291184763146-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1069,"url":"https:\/\/www.rahema.co.uk\/blog\/caribbean-rice-salad\/","url_meta":{"origin":1374,"position":4},"title":"Caribbean Rice Salad","author":"Rahema","date":"February 2, 2018","format":false,"excerpt":"Serves: 4 Syns: FREE Time Taken: less than 30 minutes Difficulty: Easy Ingredients 1 cup cooked basmati rice 1 fresh mango, diced 1 fresh pineapple, diced 1\/2 cucumber, diced 1 small red onion, finely chopped 1 red chilli, finely chopped Seasoning to taste Method Cook the rice, drain and rinse\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/IMG_20180202_152720_420-300x267.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":884,"url":"https:\/\/www.rahema.co.uk\/blog\/smoothies\/","url_meta":{"origin":1374,"position":5},"title":"Smoothies!","author":"Rahema","date":"June 15, 2017","format":false,"excerpt":"Smoothies are not something\u00a0I usually have, if ever.\u00a0I\u00a0made one the other day as my daughter really wanted one for Suhoor (pre dawn meal in Ramadan) and thought I would do myself one too. To be fair I don't think I would make them again for a couple of reasons: 1)\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170608_020839_707-1-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1374"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1374"}],"version-history":[{"count":3,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1374\/revisions"}],"predecessor-version":[{"id":1378,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1374\/revisions\/1378"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}