{"id":1351,"date":"2018-11-14T11:26:26","date_gmt":"2018-11-14T11:26:26","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=1351"},"modified":"2018-11-15T10:09:51","modified_gmt":"2018-11-15T10:09:51","slug":"slimming-world-changes","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/slimming-world-changes\/","title":{"rendered":"Slimming World Changes"},"content":{"rendered":"
\n

By now you’re probably aware that Slimming World has shared some exciting news that will take place at the end of the year\/ new year. I have posted below a copy of what has been shared. Remember you can find out more info about this from your SW consultant. He\/she will be able to answer any questions if you feel confused after reading this. To me, it is all good news! How fab is it you can now enjoy both milk and cheese options in\u00a0the same\u00a0day without counting one of them as syns? And I am so excited that paneer has finally made it to the healthy extra A choices. What do you think of these changes SW will be introducing? Have you already started to put them in place?<\/p>\n

EXCITING NEWS!!<\/p>\n

Food Optimising changes from Christmas!<\/p>\n

Our Nutrition team here at Slimming World regularly review the latest scientific and nutrition research, food trends and product information to make sure our generous Food Optimising stays bang up-to-date and in line with current guidance, so that you can achieve the very best weight loss results in the very healthiest way.<\/p>\n

…<\/span><\/p>\n

\n

To help you achieve your dream in 2019, you\u2019ll receive a special limited edition NEW MEMBER PACK FOR FREE when you come along to group during Christmas week or New Year week. And, in it, you might spot a few changes to Food Optimising:<\/p>\n

1. Enjoy an additional Healthy Extra \u2018a\u2019 choice every Extra Easy day \u2013 for even more calcium and even more choice!
\n2. Due to new nutrition information:<\/p>\n

A handful of Free Foods have lost their P symbols \u2013 baked beans, broad beans, mung beans and all varieties of peas (except split peas)<\/p>\n

A few Healthy Extra \u2018a\u2019 choices have changed.<\/p>\n

A Healthy Extra portion of whole cow\u2019s milk has increased to 200ml<\/p>\n

The Healthy Extra portions of rice and almond milk have both decreased to 400ml<\/p>\n

40g Paneer cheese is now a Healthy Extra \u2018a\u2019 choice!<\/p>\n

Some products are no longer Healthy Extras:<\/p>\n

Kelloggs Special K Milk Chocolate Delight Bar<\/p>\n

Sweetened dairy-free milk<\/p>\n

Reduce fat\/light soft cheese (including Philadelphia Light)<\/p>\n

Soft goat\u2019s cheese<\/p>\n

3. And on an Extra Easy SP day, enjoy at least half a plate of Speed food, and the rest Protein-rich food as usual. Plus two Healthy Extra \u2018a\u2019 choices and one Healthy Extra \u2018b\u2019 choice and, to boost your weight loss further, a maximum of 10 Syns.<\/p>\n

This is in addition to the changes we let you know about earlier in the year, that fat-free flavoured yogurts canned pasta in tomato sauce and instant mashed potato now have a small Syn value, and that some vegan-friendly products including canned jackfruit and plain\/smoked seitan are now Free Food.<\/p>\n

If you\u2019ve spotted that one of your favourites is no longer a Healthy Extra, you\u2019ll get plenty of ideas in group for Free Food and Healthy Extra alternatives. And if you\u2019d love to adopt some of those changes from today \u2013 feel free!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

By now you’re probably aware that Slimming World has shared some exciting news that will take place at the end of the year\/ new year. I have posted below a copy of what has been shared. Remember you can find out more info about this from your SW consultant. He\/she will be able to answer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[134,6],"tags":[615,616,120,204,14,617],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-lN","jetpack-related-posts":[{"id":1308,"url":"https:\/\/www.rahema.co.uk\/blog\/slimming-world-the-basics\/","url_meta":{"origin":1351,"position":0},"title":"Slimming World – The Basics","author":"Rahema","date":"October 14, 2018","format":false,"excerpt":"Please note: This post has been edited to reflect the changes SW has announced this week. One of the questions I get asked often is how does Slimming World (SW) work? So I'm going to give you an overview of the plan. It is a very easy and simple plan\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1434,"url":"https:\/\/www.rahema.co.uk\/blog\/banana-date-smoothie\/","url_meta":{"origin":1351,"position":1},"title":"Banana & Date Smoothie","author":"Rahema","date":"April 10, 2019","format":false,"excerpt":"I know a lot of people usually struggle to eat Suhoor (pre dawn meal during Ramadan) so here is a recipe that although is quite high in syns. it is still within the recommended daily syns allowance. I like to use unsweetened almond milk for this recipe for a nutty\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190410_190506_90971371737-270x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1769,"url":"https:\/\/www.rahema.co.uk\/blog\/ramadan-2020\/","url_meta":{"origin":1351,"position":2},"title":"Ramadan 2020","author":"Rahema","date":"April 23, 2020","format":false,"excerpt":"Ramadan is almost upon us and this year it is going to be challenging for many Muslims around the world with the pandemic going on. Please remember to observe social distancing guidelines and stay safe. For the last few months I have kind of fallen off the Slimming World wagon\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/ramadan_2020_planner_wk13462875228431838929-300x274.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":289,"url":"https:\/\/www.rahema.co.uk\/blog\/a-menu-example-of-a-sw-food-optimising-day\/","url_meta":{"origin":1351,"position":3},"title":"A menu example of a SW Food Optimising day","author":"Rahema","date":"December 31, 2016","format":false,"excerpt":"One of the most common questions I get asked by members when they first join Slimming World\u00a0is 'So what should I eat?' A lot of members get so overwhelmed by the amount of food you can eat on plan that they simply do not know where to start. So here\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/breakfast_brunch-300x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1013,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","url_meta":{"origin":1351,"position":4},"title":"Chicken Fajitas","author":"Rahema","date":"November 14, 2017","format":false,"excerpt":"This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/11\/img_20171023_192522_9811170790894-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1454,"url":"https:\/\/www.rahema.co.uk\/blog\/bulgur-wheat-salad\/","url_meta":{"origin":1351,"position":5},"title":"Bulgur Wheat Salad","author":"Rahema","date":"May 22, 2019","format":false,"excerpt":"I love bulgur wheat and this is a very easy to make recipe. It is perfect for a picnic, lunchboxes or a side dish. You can add any fillings of your choice and change the herbs if you prefer. 40g of feta cheese is a healthy extra A choice, so\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/05\/img_20190521_172305_619268842485-286x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1351"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1351"}],"version-history":[{"count":1,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1351\/revisions"}],"predecessor-version":[{"id":1352,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1351\/revisions\/1352"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}