{"id":1240,"date":"2018-08-20T15:44:28","date_gmt":"2018-08-20T14:44:28","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/bulgur-wheat\/"},"modified":"2018-08-20T15:56:04","modified_gmt":"2018-08-20T14:56:04","slug":"bulgur-wheat","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/bulgur-wheat\/","title":{"rendered":"Bulgur Wheat"},"content":{"rendered":"

Bulgur wheat is a great alternative to rice or couscous. It is a Free Food and quite easy to make.<\/p>\n

I used 120g of bulgur wheat and cooked that in with 600ml cold water for around 15 minutes. I also added one vegetable stock pot to it for flavour.<\/p>\n

After the 15 minutes, I drained the water and added chickpeas, some garlic granules and chilli flakes.<\/p>\n

\"Bulgur

Bulgur Wheat<\/p><\/div>\n

When I made it again the other day, I added feta cheese to it and it was amazing!<\/p>\n

We had it served with Peri Peri chicken and salad. It was delicious! You can add anything to the bulgur wheat – peppers, cherry tomatoes, sweet corn etc.<\/p>\n

How do you have bulgur wheat when you make it? Comment below with your ideas.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bulgur wheat is a great alternative to rice or couscous. It is a Free Food and quite easy to make. I used 120g of bulgur wheat and cooked that in with 600ml cold water for around 15 minutes. I also added one vegetable stock pot to it for flavour. After the 15 minutes, I drained […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[535,538,150,536,477,14,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-k0","jetpack-related-posts":[{"id":1454,"url":"https:\/\/www.rahema.co.uk\/blog\/bulgur-wheat-salad\/","url_meta":{"origin":1240,"position":0},"title":"Bulgur Wheat Salad","author":"Rahema","date":"May 22, 2019","format":false,"excerpt":"I love bulgur wheat and this is a very easy to make recipe. It is perfect for a picnic, lunchboxes or a side dish. You can add any fillings of your choice and change the herbs if you prefer. 40g of feta cheese is a healthy extra A choice, so\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/05\/img_20190521_172305_619268842485-286x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":540,"url":"https:\/\/www.rahema.co.uk\/blog\/lamb-chops\/","url_meta":{"origin":1240,"position":1},"title":"Lamb Chops","author":"Rahema","date":"January 17, 2017","format":false,"excerpt":"Tonight's dinner was simply delicious! I cooked lamb chops in JD Seasonings Steak Rub (buy them here) in my Tefal actifry for 20 minutes and they turned out amazing! I marinated the chops for about 3-4 hours before cooking them. I cooked them in batches of two. They were so\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484677523324-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1528,"url":"https:\/\/www.rahema.co.uk\/blog\/jamaya-review\/","url_meta":{"origin":1240,"position":2},"title":"Jamaya (Solihull) Review","author":"Rahema","date":"August 29, 2019","format":false,"excerpt":"My Rating: 4.6\/5 Family Friendly: Yes Address: 45b Mill Lane Arcade, Touchwood Shopping Centre, Solihull, B91 3QW Parking: Yes, Touchwood Car Park (parking fee applies) Payment: Cash and Cards accepted My friend suggested going to this relatively new restaurant the other day and I'm so glad she did. 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I thought Firecracker Chicken sounded spicy and was worried that the hubby would find it too spicy but it\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/08\/img_20180825_173645_2301404723224-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1494,"url":"https:\/\/www.rahema.co.uk\/blog\/farros-birmingham-review\/","url_meta":{"origin":1240,"position":4},"title":"Farro’s (Birmingham) Review","author":"Rahema","date":"August 25, 2019","format":false,"excerpt":"My Rating: 4.5\/5 Family Friendly: Yes Address: 402-406 Stratford Road, Sparkhill, Birmingham. B11 4AD Parking: Yes - but limited. Easy street parking available nearby; try Beach Rd, Alfred Rd or Fulham Rd for proximity. 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