{"id":1197,"date":"2018-06-29T12:10:47","date_gmt":"2018-06-29T11:10:47","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=1197"},"modified":"2018-06-29T12:21:04","modified_gmt":"2018-06-29T11:21:04","slug":"skinny-dips","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/skinny-dips\/","title":{"rendered":"Skinny Dips"},"content":{"rendered":"

 <\/p>\n

\"Skinny

Skinny Dips<\/p><\/div>\n

I came across these Skinny Dips whilst at the BBC Good Food Show a couple of weeks ago. There are a range of different sauces\/dips to choose from and they are all gluten free, low in salt and sugar and also suitable for vegans. That doesn’t mean they are lacking in flavour though! They all taste delicious and are perfect for Slimming World members as they are very low in syns. The values below are for a serving of one level tablespoon.<\/p>\n

Skinny Dips Tomato Ketchup<\/b>– 4 Calories (0 Syns)<\/b><\/div>\n
Skinny Dips BBQ Sauce<\/b>– 6 Calories (0 Syns)<\/b><\/div>\n
Skinny Dips Sweet Curry Sauce<\/b> (Chip Shop Curry Sauce)- 7 Calories (0 Syns)<\/b><\/div>\n
Skinny Dips Vegan Peri Mayonnaise<\/b>– 26 Calories (1 Syns)<\/b><\/div>\n
Skinny Dips Vegan Salad Dressing<\/b>– 38 Calories (2 Syns)<\/b><\/div>\n
<\/div>\n

 <\/p>\n

Below is a comparison of the nutritional info in similar products which may be of use to you.<\/div>\n
<\/div>\n
\n
\"Ketchup\"

Ketchup<\/p><\/div>\n<\/div>\n

<\/div>\n
\n
\"BBQ

BBQ Sauce<\/p><\/div>\n<\/div>\n

\"Curry

Curry Sauce<\/p><\/div>\n

<\/div>\n
<\/div>\n
\n
\"Peri

Peri Peri Mayo<\/p><\/div>\n<\/div>\n

\"Salad

Salad Dressing<\/p><\/div>\n

The company has provided an exclusive discount code for Slimming World members – for an extra 25% off your purchases please use discount code ‘Slim25’. There is also free delivery for all purchases over \u00a310.<\/p>\n

You can buy them from here: http:\/\/www.salternativeseaweed.com\/shop\/<\/p>\n","protected":false},"excerpt":{"rendered":"

  I came across these Skinny Dips whilst at the BBC Good Food Show a couple of weeks ago. There are a range of different sauces\/dips to choose from and they are all gluten free, low in salt and sugar and also suitable for vegans. That doesn’t mean they are lacking in flavour though! They […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[198,6],"tags":[513,511,512,193,518,517,17,515,516,126,389,510,14,514,25,214,83],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-jj","jetpack-related-posts":[{"id":267,"url":"https:\/\/www.rahema.co.uk\/blog\/sneaky-syns-crucials\/","url_meta":{"origin":1197,"position":0},"title":"Sneaky Syns & Crucials!","author":"Rahema","date":"January 9, 2017","format":false,"excerpt":"I am not a huge fan of sauces but when I do have them I've got to admit I tend to forget to count them and try to guesstimate how much I had! To\u00a0really be in control of your weight loss, measuring those sneaky syns will\u00a0be greatly beneficial to your\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-970949520jpg-300x238.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":570,"url":"https:\/\/www.rahema.co.uk\/blog\/crucials-sauces-syns\/","url_meta":{"origin":1197,"position":1},"title":"Crucials Sauces Syns","author":"Rahema","date":"January 20, 2017","format":false,"excerpt":"You can buy these Crucials sauces from places like FarmFoods and B&M Bargains. They are really handy for adding flavour to food with minimal syns!\u00a0Below are the syn values that Crucials have provided for their products, all are per tablespoon. Have you tried any of the sauces yet? Do you\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484861797110-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":242,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-katsu-curry\/","url_meta":{"origin":1197,"position":2},"title":"Chicken Katsu Curry","author":"Rahema","date":"February 17, 2017","format":false,"excerpt":"This is a mild Japanese curry with a Slimming World take! To save on time and convenience you can use ready made breadcrumbs, just remember to look up the syns beforehand. I served it with boiled rice and pickle cucumbers. Serves: 4 Syns: 1.5 syns per serving Time Taken: 60\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485117922872-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":900,"url":"https:\/\/www.rahema.co.uk\/blog\/jam-coconut-sponge-cake\/","url_meta":{"origin":1197,"position":3},"title":"Jam & Coconut Sponge Cake","author":"Rahema","date":"July 12, 2017","format":false,"excerpt":"I came across this recipe from a lovely lady on Instagram (do check out her account if you use IG - @skinnycakesnbakes). She makes the most amazing low syn cakes and bakes! Makes: 16 slices Syns: 15.5 syns for the whole cake Time Taken: around 60 minutes Difficulty: Moderate Ingredients\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/07\/IMG_20170616_154257_166-300x266.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1393,"url":"https:\/\/www.rahema.co.uk\/blog\/masala-chips\/","url_meta":{"origin":1197,"position":4},"title":"Masala Chips","author":"Rahema","date":"January 18, 2019","format":false,"excerpt":"These have got to be the best masala chips I've made so far! Really simple to make and very low in syns too. I normally cook my Slimming World chips in the actifry but if you haven't got one, you can make them in an oven too. Click here for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190118_185639_9361778539022-1024x1024.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":622,"url":"https:\/\/www.rahema.co.uk\/blog\/bbq-chicken-marinade\/","url_meta":{"origin":1197,"position":5},"title":"BBQ Chicken Marinade","author":"Rahema","date":"January 29, 2017","format":false,"excerpt":"I have used Crucials BBQ sauce for this recipe which is 0.5 syn per tbsp, if you use any other brand please check the syns before. This recipe can\u00a0be counted as\u00a0syn free as I've only used 1.5 syns worth of BBQ sauce for 4 people, but to protect your weight\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485694879071-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1197"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":8,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"predecessor-version":[{"id":1211,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1197\/revisions\/1211"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}