![\"Mozzarella](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/img_20180516_201031_437478225492-300x282.jpg\")
Mozzarella & Chilli Pasta<\/p><\/div>\n
<\/p>\n
Ingredients<\/h4>\n\n- 300g dried pasta<\/li>\n
- 1 onion, finely chopped<\/li>\n
- 1 tbsp. Very Lazy garlic<\/li>\n
- 1\/2 tbsp. Very Lazy chilli<\/li>\n
- 500g carton passata<\/li>\n
- 2 x Maggie seasoning cubes<\/li>\n
- 100g frozen peas<\/li>\n
- 210g reduced fat mozarella<\/li>\n<\/ul>\n
Method<\/h4>\n
Pre heat the oven to gas mark 4.<\/p>\n
Cook the pasta according to the packet instructions, drain well and run the pasta under cold water to stop it sticking together. Set aside till needed.<\/p>\n
Whilst the pasta is cooking, make the sauce. Fry the onion, garlic and chilli in a pan with low cal spray for about 5 minutes or until softened. If you find the onion is starting to stick to the pan, add some of the water that the pasta is cooking in (around a tbsp. at a time if needed).<\/p>\n
Add the passata and the seasoning cubes, stir and simmer for 3 minutes. Add seasoning if needed. Add the frozen peas and cook for a further 2 minutes then remove from the heat.<\/p>\n
Mix the cooked pasta into the sauce, ensuring the pasta is well coated. Tip the pasta into a medium sized baking dish sprayed with low cal spray. Top with the mozzarella and bake in the pre heated oven for around 12-15 minutes till all the cheese is melted.<\/p>\n","protected":false},"excerpt":{"rendered":"
This is such an easy and simple dish to put together and it tastes amazing! It is one of my daughter’s favourite dish. I have adapted the recipe slightly from the SW Veggie Deluxe recipe book and have made this quite cheesy (just the way we like it!). You can have 70g of reduced fat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[497,256,189,120,24,498,150,477,68,496,275,21,254,83],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-iR","jetpack-related-posts":[{"id":56,"url":"https:\/\/www.rahema.co.uk\/blog\/pasta-arrabiata\/","url_meta":{"origin":1169,"position":0},"title":"Pasta Arrabiata","author":"Rahema","date":"March 27, 2017","format":false,"excerpt":"A really simple and delicious pasta dish. Serves: 2 Syns: FREE if using cheese as Healthy Extra A choice Time Taken:\u00a040-60\u00a0minutes Difficulty: Easy \u00a0 Ingredients 2 red onions, chopped 2 cloves garlic, chopped 1 tsp Chilli flakes Carton of passata 1 red pepper, chopped Chopped frozen spinach a handful of\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/03\/wp-image-2122350854jpg-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1109,"url":"https:\/\/www.rahema.co.uk\/blog\/prawn-pesto-linguine\/","url_meta":{"origin":1169,"position":1},"title":"Prawn & Pesto Linguine","author":"Rahema","date":"March 25, 2018","format":false,"excerpt":"A really quick and easy meal ready in less than 15 minutes! The pesto sauce can be stored in the fridge for a couple of days but I prefer to make it when I need it as it is super quick to prepare. If you do make extra, you can\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/03\/img_20180324_183017_8881095729128-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1013,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","url_meta":{"origin":1169,"position":2},"title":"Chicken Fajitas","author":"Rahema","date":"November 14, 2017","format":false,"excerpt":"This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/11\/img_20171023_192522_9811170790894-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1454,"url":"https:\/\/www.rahema.co.uk\/blog\/bulgur-wheat-salad\/","url_meta":{"origin":1169,"position":3},"title":"Bulgur Wheat Salad","author":"Rahema","date":"May 22, 2019","format":false,"excerpt":"I love bulgur wheat and this is a very easy to make recipe. It is perfect for a picnic, lunchboxes or a side dish. You can add any fillings of your choice and change the herbs if you prefer. 40g of feta cheese is a healthy extra A choice, so\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/05\/img_20190521_172305_619268842485-286x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":812,"url":"https:\/\/www.rahema.co.uk\/blog\/lasagne-bechamel-sauce\/","url_meta":{"origin":1169,"position":4},"title":"Lasagne – B\u00e9chamel Sauce","author":"Rahema","date":"May 15, 2017","format":false,"excerpt":"Lasagne is one of my children's favourite meal, they have it quite often but it is never a Slimming World friendly version for them! They love it with homemade b\u00e9chamel sauce which can be very high in syns for us slimmers, so I make my own for myself so I\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/05\/IMG_20170510_181813_834-3-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1427,"url":"https:\/\/www.rahema.co.uk\/blog\/cajun-chicken-orzo\/","url_meta":{"origin":1169,"position":5},"title":"Cajun Chicken & Orzo","author":"Rahema","date":"April 10, 2019","format":false,"excerpt":"A simple dish ready in minutes and it is great cold too. This is lovely topped with some feta cheese as part of your healthy extra A choice. I topped mine with green chillies and cherry tomatoes. \u00a0 Serves: 2 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients 1\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190408_180758_8101034515541-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1169"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1169"}],"version-history":[{"count":4,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1169\/revisions"}],"predecessor-version":[{"id":1174,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1169\/revisions\/1174"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Method<\/h4>\n
Pre heat the oven to gas mark 4.<\/p>\n
Cook the pasta according to the packet instructions, drain well and run the pasta under cold water to stop it sticking together. Set aside till needed.<\/p>\n
Whilst the pasta is cooking, make the sauce. Fry the onion, garlic and chilli in a pan with low cal spray for about 5 minutes or until softened. If you find the onion is starting to stick to the pan, add some of the water that the pasta is cooking in (around a tbsp. at a time if needed).<\/p>\n
Add the passata and the seasoning cubes, stir and simmer for 3 minutes. Add seasoning if needed. Add the frozen peas and cook for a further 2 minutes then remove from the heat.<\/p>\n
Mix the cooked pasta into the sauce, ensuring the pasta is well coated. Tip the pasta into a medium sized baking dish sprayed with low cal spray. Top with the mozzarella and bake in the pre heated oven for around 12-15 minutes till all the cheese is melted.<\/p>\n","protected":false},"excerpt":{"rendered":"
This is such an easy and simple dish to put together and it tastes amazing! It is one of my daughter’s favourite dish. I have adapted the recipe slightly from the SW Veggie Deluxe recipe book and have made this quite cheesy (just the way we like it!). You can have 70g of reduced fat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[497,256,189,120,24,498,150,477,68,496,275,21,254,83],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-iR","jetpack-related-posts":[{"id":56,"url":"https:\/\/www.rahema.co.uk\/blog\/pasta-arrabiata\/","url_meta":{"origin":1169,"position":0},"title":"Pasta Arrabiata","author":"Rahema","date":"March 27, 2017","format":false,"excerpt":"A really simple and delicious pasta dish. Serves: 2 Syns: FREE if using cheese as Healthy Extra A choice Time Taken:\u00a040-60\u00a0minutes Difficulty: Easy \u00a0 Ingredients 2 red onions, chopped 2 cloves garlic, chopped 1 tsp Chilli flakes Carton of passata 1 red pepper, chopped Chopped frozen spinach a handful of\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/03\/wp-image-2122350854jpg-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1109,"url":"https:\/\/www.rahema.co.uk\/blog\/prawn-pesto-linguine\/","url_meta":{"origin":1169,"position":1},"title":"Prawn & Pesto Linguine","author":"Rahema","date":"March 25, 2018","format":false,"excerpt":"A really quick and easy meal ready in less than 15 minutes! The pesto sauce can be stored in the fridge for a couple of days but I prefer to make it when I need it as it is super quick to prepare. If you do make extra, you can\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/03\/img_20180324_183017_8881095729128-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1013,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","url_meta":{"origin":1169,"position":2},"title":"Chicken Fajitas","author":"Rahema","date":"November 14, 2017","format":false,"excerpt":"This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/11\/img_20171023_192522_9811170790894-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1454,"url":"https:\/\/www.rahema.co.uk\/blog\/bulgur-wheat-salad\/","url_meta":{"origin":1169,"position":3},"title":"Bulgur Wheat Salad","author":"Rahema","date":"May 22, 2019","format":false,"excerpt":"I love bulgur wheat and this is a very easy to make recipe. It is perfect for a picnic, lunchboxes or a side dish. You can add any fillings of your choice and change the herbs if you prefer. 40g of feta cheese is a healthy extra A choice, so\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/05\/img_20190521_172305_619268842485-286x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":812,"url":"https:\/\/www.rahema.co.uk\/blog\/lasagne-bechamel-sauce\/","url_meta":{"origin":1169,"position":4},"title":"Lasagne – B\u00e9chamel Sauce","author":"Rahema","date":"May 15, 2017","format":false,"excerpt":"Lasagne is one of my children's favourite meal, they have it quite often but it is never a Slimming World friendly version for them! They love it with homemade b\u00e9chamel sauce which can be very high in syns for us slimmers, so I make my own for myself so I\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/05\/IMG_20170510_181813_834-3-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1427,"url":"https:\/\/www.rahema.co.uk\/blog\/cajun-chicken-orzo\/","url_meta":{"origin":1169,"position":5},"title":"Cajun Chicken & Orzo","author":"Rahema","date":"April 10, 2019","format":false,"excerpt":"A simple dish ready in minutes and it is great cold too. This is lovely topped with some feta cheese as part of your healthy extra A choice. 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