{"id":1148,"date":"2018-05-10T11:59:45","date_gmt":"2018-05-10T10:59:45","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=1148"},"modified":"2018-05-10T12:04:55","modified_gmt":"2018-05-10T11:04:55","slug":"fried-rice-with-salt-pepper-chicken","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/fried-rice-with-salt-pepper-chicken\/","title":{"rendered":"Fried Rice with Salt & Pepper Chicken"},"content":{"rendered":"

This recipe was one that was put together in minutes and have had many people asking me how I made it, so here it is. Apologies for the delay lovelies.<\/p>\n

I used this Salt & Pepper Spice mix that I made following the Pinch of Nom recipe: http:\/\/pinchofnom.com\/recipes\/syn-free-salt-pepper-chicken-slimming-world\/<\/a><\/p>\n

It isn’t just adding salt and pepper to the chicken like I thought it was when I heard people talking about salt and pepper chicken in group! Please tell me I am not alone in thinking that \ud83d\ude48 The spice mix makes quite a lot so once you’ve made some, you can store it in an airtight container and use it next time you need it. It is definitely worth making it! If you don’t have the time to make it or cannot be bothered with the hassle, you can buy ready made Salt & Pepper Spice kits from places like JD Seasonings (https:\/\/jdseasonings.com\/product\/salt-pepper-chips\/<\/a>).<\/p>\n

I didn’t really measure anything with this recipe, you can add as much or as little soy sauce, chilli flakes and salt & pepper spice mix as you like.<\/p>\n

I cooked the chicken in the actifry, here’s a link to the one I have: https:\/\/www.tefal.co.uk\/Cooking-appliances\/Healthy-Fryers\/ActiFry-Original\/p\/1500637231<\/a><\/p>\n

\"Fried

Fried Rice with Salt & Pepper Chicken<\/p><\/div>\n

Serves: 2<\/b><\/p>\n

Syns: FREE<\/b><\/p>\n

Time Taken: 20 minutes<\/b><\/p>\n

Difficulty: Easy<\/b><\/p>\n

Ingredients<\/h4>\n
    \n
  • Cooked, leftover rice<\/li>\n
  • Packet of stir fry veg<\/li>\n
  • Soy sauce<\/li>\n
  • 2-3 chicken thighs, chopped<\/li>\n
  • Salt & Pepper spice mix<\/li>\n
  • Chilli flakes<\/li>\n<\/ul>\n

    Method<\/h4>\n

    Spray a wok with a low cal cooking spray and fry your stir fry veg. Once they’re cooked, add the rice and soy sauce and mix well together till the rice is heated.<\/p>\n

    Sprinkle the salt and pepper spice and chilli flakes on your chicken before placing it in an actifry and cook for 20 minutes.<\/p>\n

    That’s it! Really simple and so quick to make. Hope you enjoy it x<\/p>\n","protected":false},"excerpt":{"rendered":"

    This recipe was one that was put together in minutes and have had many people asking me how I made it, so here it is. Apologies for the delay lovelies. I used this Salt & Pepper Spice mix that I made following the Pinch of Nom recipe: http:\/\/pinchofnom.com\/recipes\/syn-free-salt-pepper-chicken-slimming-world\/ It isn’t just adding salt and pepper […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[99,492,123,38,375,120,24,93,150,477,488,489,14,490,491,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-iw","jetpack-related-posts":[{"id":203,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-egg-fried-rice\/","url_meta":{"origin":1148,"position":0},"title":"Chicken & Egg Fried Rice","author":"Rahema","date":"January 24, 2017","format":false,"excerpt":"Great way of using up leftover rice or you can make a fresh batch of boiled rice for this. You can replace the chicken for prawns or leave it plain. Serves: 2 Syns: FREE Time Taken: 25 minutes Difficulty: Easy Ingredients cooked rice 2 chicken breasts, chopped 3 spring onions,\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-300x269.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":425,"url":"https:\/\/www.rahema.co.uk\/blog\/cauliflower-cheese-patties\/","url_meta":{"origin":1148,"position":1},"title":"Cauliflower Cheese Patties","author":"Rahema","date":"January 11, 2017","format":false,"excerpt":"I had a tub of cauliflower rice that needed using up and normally I only ever make pizza (see full recipe here) with it but thought I would try something else to have with the chicken we were having. 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I thought Firecracker Chicken sounded spicy and was worried that the hubby would find it too spicy but it\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/08\/img_20180825_173645_2301404723224-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":48,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-kebabs\/","url_meta":{"origin":1148,"position":3},"title":"Chicken Kebabs","author":"Rahema","date":"December 1, 2016","format":false,"excerpt":"Who doesn't love chicken kebabs?! You can use any other type of meat if you want, but chicken is our favourite.\u00a0We like to have these on their own as a starter, or you can serve them with a huge salad and some Slimming World chips. Serves: 4 Syns: FREE Time\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1402,"url":"https:\/\/www.rahema.co.uk\/blog\/piri-piri-chicken\/","url_meta":{"origin":1148,"position":4},"title":"Piri Piri Chicken","author":"Rahema","date":"January 23, 2019","format":false,"excerpt":"This piri piri marinade can be used with fish, meat or even cheeses such as haloumi or paneer. We like to serve this with chips and salad but if you prefer rice instead, have a look through my previous recipe here. I usually leave the chicken pieces to marinade for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190123_182028_0451716881084-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":858,"url":"https:\/\/www.rahema.co.uk\/blog\/barbecue-pulled-chicken\/","url_meta":{"origin":1148,"position":5},"title":"BBQ Pulled Chicken","author":"Rahema","date":"June 2, 2017","format":false,"excerpt":"This is such a delicious meal, we have it normally with wraps but they taste great with potato\u00a0wedges and a salad. It is perfect if you haven't much time to cook as it is done in the slow cooker so you can be out all day whilst this is cooking!\u00a0This\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170602_212233_302-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":6,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1155,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1148\/revisions\/1155"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}