{"id":1140,"date":"2018-05-04T12:55:20","date_gmt":"2018-05-04T11:55:20","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=1140"},"modified":"2018-05-04T13:02:35","modified_gmt":"2018-05-04T12:02:35","slug":"oat-pancakes","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/oat-pancakes\/","title":{"rendered":"Oat Pancakes"},"content":{"rendered":"

These pancakes are super easy to make and syn free if you’re using the oats as part of your healthy extra B choice. If you’re using your healthy extra for something else, you will need to syn these at 7 syns. This mixture makes 8 fluffy pancakes. The key to this is to use baking powder, but you don’t need a lot of it. Using too much baking powder can affect the taste of the pancakes and you’ll need to syn it at 0.5 syn per 1 tsp if you choose to use more than stated in the recipe! If you like your pancakes quite sweet, then you may need to increase the amount of sweetener used. But remember that if you’re using more than 1tbsp of sweetener, you’ll have to count it as 0.5 syn per tablespoon!<\/p>\n

Stick to the recipe below and it will be syn free.<\/p>\n

If you’d like to enjoy these on a SP day, you can replace the yogurt with plain natural quark. 2 or 3 tablespoons of quark should be enough.<\/p>\n

\"Oat

Oat Pancakes<\/p><\/div>\n

 <\/p>\n

Serves: 1<\/b><\/p>\n

Syns: FREE<\/b> (using oats as healthy extra B choice)<\/p>\n

Time Taken: 45 minutes<\/b><\/p>\n

Difficulty: Easy<\/b><\/p>\n

Ingredients<\/h4>\n
    \n
  • 40g porridge oats<\/li>\n
  • 2 eggs<\/li>\n
  • 1\/2 pot of Activia 0% vanilla yogurt (or similar)<\/li>\n
  • 1tsp vanilla extract<\/li>\n
  • 1tsp sweetner<\/li>\n
  • 1\/4tsp baking powder<\/li>\n<\/ul>\n

    Method<\/h4>\n

    Blitz all ingredients together with a hand blender and let it rest for at least 30 minutes (very important to let it rest so that the mixture can thicken up).<\/p>\n

    Spray a frying pan with syn free cooking spray of your choice and add a dollop of the mixture to the pan. If you want, you can use a metal ring to make all your pancakes the same size but I don’t bother with that. As long as you’re adding roughly the same amount of mixture to the pan each time, you’ll get similar sized pancakes!<\/p>\n

    Cook the pancakes for a couple of minutes on one side before turning them and cooking them for another couple of minutes on the other side.<\/p>\n

    You can serve them with fresh chopped fruit and yogurt.<\/p>\n","protected":false},"excerpt":{"rendered":"

    These pancakes are super easy to make and syn free if you’re using the oats as part of your healthy extra B choice. If you’re using your healthy extra for something else, you will need to syn these at 7 syns. This mixture makes 8 fluffy pancakes. The key to this is to use baking […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[36,487,189,120,68,204,485,66,224,341,486,344,25,343,83,70],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-io","jetpack-related-posts":[{"id":46,"url":"https:\/\/www.rahema.co.uk\/blog\/baked-oats\/","url_meta":{"origin":1140,"position":0},"title":"Baked Oats","author":"Rahema","date":"January 2, 2017","format":false,"excerpt":"Whoever came up with this is a star! I love baked oats, and the possibilities are endless as to the flavours you can have. Serves: 1 Syns: 1 syn plus Healthy Extra A and B choices, count syns for any fillings accordingly Time Taken: 15-20 minutes Difficulty: Easy Ingredients 40g\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481487471524-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":833,"url":"https:\/\/www.rahema.co.uk\/blog\/carrot-cinnamon-baked-oats\/","url_meta":{"origin":1140,"position":1},"title":"Carrot & Cinnamon Baked Oats","author":"Rahema","date":"May 17, 2017","format":false,"excerpt":"I've had quite a few people ask me\u00a0for the\u00a0recipe for the carrot and cinnamon baked oats I posted on my Instagram and Facebook page. The basic recipe is exactly the same as I've posted previously here but this one should be clearer to follow if you intend on doing this\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/05\/IMG_20170517_170103_980-300x287.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":234,"url":"https:\/\/www.rahema.co.uk\/blog\/snacks-nibbles\/","url_meta":{"origin":1140,"position":2},"title":"Snacks & Nibbles","author":"Rahema","date":"January 17, 2017","format":false,"excerpt":"I absolutely love this feature\u00a0on the SW website, which I've included\u00a0below, that is all about snacks & nibbles! This is perfect whether you\u2019re in need of a tasty lifesaver to keep you going, a mid-morning munch or simply a healthier alternative to a high-Syn snack, for when a \u2018nibbly\u2019 moment\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484658426336-300x256.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1785,"url":"https:\/\/www.rahema.co.uk\/blog\/overnight-weetabix\/","url_meta":{"origin":1140,"position":3},"title":"Overnight Weetabix","author":"Rahema","date":"May 20, 2020","format":false,"excerpt":"This is one recipe I get asked about a lot for some reason, so I have finally done a video showing you how I make mine. You can replace the Weetabix with oats if you prefer (40g porridge oats is a healthy extra B choice) but I personally do not\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1415,"url":"https:\/\/www.rahema.co.uk\/blog\/cinnamon-french-toast\/","url_meta":{"origin":1140,"position":4},"title":"Cinnamon French toast","author":"Rahema","date":"March 6, 2019","format":false,"excerpt":"Fancied something different for breakfast this morning so decided to make some French toast, all syn free when you use the bread as part of your healthy extra B choice and the milk as part of your healthy extra A choice. I topped it with fresh berries but you can\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/03\/img_20190306_091037_071943138385.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":269,"url":"https:\/\/www.rahema.co.uk\/blog\/dessert-ideas\/","url_meta":{"origin":1140,"position":5},"title":"Dessert Ideas","author":"Rahema","date":"January 5, 2017","format":false,"excerpt":"I've collected some really quick, easy and Free or low-syn ideas\u00a0here to help you enjoy your pudding and stay on track for a\u00a0weight loss. Please do share your favourite free or low syn sweet treats. Quick tips If you fancy custard but without the high\u00a0syns, gently heat a bowl of\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/alpro2-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1140"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":5,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1146,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1140\/revisions\/1146"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}