Ingredients<\/h4>\n\n- 100g risotto rice<\/li>\n
- 350-400ml hot stock<\/li>\n
- 1 onion, finely chopped<\/li>\n
- 1 tsp Very Lazy chopped chilli<\/li>\n
- Handful of frozen peas<\/li>\n
- 2 Najma Foods Turkey rashers<\/li>\n
- 30g Primula cheese with Jalapenos<\/li>\n<\/ul>\n
<\/p>\n
![\"Risotto](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/04\/img_20180407_182015_050619097943-300x265.jpg\")
Risotto Ingredients<\/p><\/div>\n
Method<\/h4>\n
Fry the chopped onion in a pan with low calorie cooking spray oil till it softens. Add the chilli and mix.<\/p>\n
Add the risotto rice and the stock, a few tablespoons at a time, whilst stirring the whole time. If the rice is not cooked after you’ve used all the stock, add a little more stock till it is cooked. It should take around 30 minutes to cook the rice.<\/p>\n
Add a handful of frozen peas towards the last few minutes of cooking the rice and mix in the cheese.<\/p>\n
Fry the turkey rasher separately and add to the risotto once it is ready. Each turkey rasher is 0.5 syn, you can use more if you wish just remember to count the syns accordingly.<\/p>\n
![\"Easy](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/04\/img_20180407_185752_51798674760-300x300.jpg\")
Easy Risotto<\/p><\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Serves: 1 Syns: 1 syn plus healthy extra A choice Time Taken: 30 minutes Difficulty: Easy Ingredients 100g risotto rice 350-400ml hot stock 1 onion, finely chopped 1 tsp Very Lazy chopped chilli Handful of frozen peas 2 Najma Foods Turkey rashers 30g Primula cheese with Jalapenos Method Fry the chopped onion in a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[86,68,17,483,254,484,94,277,14,53],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-id","jetpack-related-posts":[{"id":642,"url":"https:\/\/www.rahema.co.uk\/blog\/vegetable-risotto\/","url_meta":{"origin":1129,"position":0},"title":"Vegetable Risotto","author":"Rahema","date":"February 2, 2017","format":false,"excerpt":"You can add anything to the risotto, meat, fish or other veggies of your choice. I kept it really simple by using what I had in the house. Adding the dairylea cheese triangle at the end gives this risotto a lovely creamy texture. One triangle is 1.5 syns only or\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486066315665-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1086,"url":"https:\/\/www.rahema.co.uk\/blog\/peri-peri-chicken-rice\/","url_meta":{"origin":1129,"position":1},"title":"Peri Peri Chicken & Rice","author":"Rahema","date":"February 15, 2018","format":false,"excerpt":"Serves: 4 Syns: 1.5 syns per serving Time Taken: 60-75 minutes Difficulty: Easy \u00a0 Ingredients For the chicken 4 pieces of skinless chicken legs Encona Peri Peri sauce (to taste, 1tbsp is 1.5 syns) 2 Maggie seasoning cubes, crumbled 1 tbsp Peri Peri seasoning For the rice 1 cup rice\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/img_20180214_183343_670861366233-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1169,"url":"https:\/\/www.rahema.co.uk\/blog\/mozzarella-chilli-pasta-bake\/","url_meta":{"origin":1129,"position":2},"title":"Mozzarella & Chilli Pasta Bake","author":"Rahema","date":"May 17, 2018","format":false,"excerpt":"This is such an easy and simple dish to put together and it tastes amazing! It is one of my daughter's favourite dish. I have adapted the recipe slightly from the SW Veggie Deluxe recipe book and have made this quite cheesy (just the way we like it!). You can\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/img_20180516_201031_437478225492-300x282.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":994,"url":"https:\/\/www.rahema.co.uk\/blog\/broccoli-soup\/","url_meta":{"origin":1129,"position":3},"title":"Broccoli Soup","author":"Rahema","date":"October 6, 2017","format":false,"excerpt":"Broccoli is one of my favourite veg! I love it simply boiled with my meals but this is another favourite way to enjoy it - in soup! This is a creamy, comforting soup. You can replace the cream cheese with fat free fromage frais but I personally prefer to use\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"Broccoli Soup","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/10\/img_20171005_195651_130144157212-1024x1024.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":881,"url":"https:\/\/www.rahema.co.uk\/blog\/spicy-rice\/","url_meta":{"origin":1129,"position":4},"title":"Spicy Rice","author":"Rahema","date":"June 15, 2017","format":false,"excerpt":"I have adapted this recipe I saw online and it turned out delicious! It is supposed to be a 'fakeaway' to Nando's spicy rice, although it doesn't taste exactly like the Nando's version, it tastes amazing anyway. We had it with chicken tikka (made using Laziza spice mix, mixed with\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170614_220113_907-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1023,"url":"https:\/\/www.rahema.co.uk\/blog\/cottage-pie\/","url_meta":{"origin":1129,"position":5},"title":"Cottage Pie","author":"Rahema","date":"January 3, 2018","format":false,"excerpt":"This is a comforting, warm dish perfect for the winter days and it is so versatile too. I use the same recipe (minus the mixed frozen veg) for\u00a0spaghetti bolognaise. You can use chicken mince too but I prefer using beef. Serves: 4 Syns: FREE Time Taken:\u00a0 60 minutes Difficulty: Easy\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180102_220829_0631344886023-300x233.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1129"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1129"}],"version-history":[{"count":3,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1129\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1129\/revisions\/1134"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
Risotto Ingredients<\/p><\/div>\n
Method<\/h4>\n
Fry the chopped onion in a pan with low calorie cooking spray oil till it softens. Add the chilli and mix.<\/p>\n
Add the risotto rice and the stock, a few tablespoons at a time, whilst stirring the whole time. If the rice is not cooked after you’ve used all the stock, add a little more stock till it is cooked. It should take around 30 minutes to cook the rice.<\/p>\n
Add a handful of frozen peas towards the last few minutes of cooking the rice and mix in the cheese.<\/p>\n
Fry the turkey rasher separately and add to the risotto once it is ready. Each turkey rasher is 0.5 syn, you can use more if you wish just remember to count the syns accordingly.<\/p>\n
Easy Risotto<\/p><\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Serves: 1 Syns: 1 syn plus healthy extra A choice Time Taken: 30 minutes Difficulty: Easy Ingredients 100g risotto rice 350-400ml hot stock 1 onion, finely chopped 1 tsp Very Lazy chopped chilli Handful of frozen peas 2 Najma Foods Turkey rashers 30g Primula cheese with Jalapenos Method Fry the chopped onion in a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[86,68,17,483,254,484,94,277,14,53],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-id","jetpack-related-posts":[{"id":642,"url":"https:\/\/www.rahema.co.uk\/blog\/vegetable-risotto\/","url_meta":{"origin":1129,"position":0},"title":"Vegetable Risotto","author":"Rahema","date":"February 2, 2017","format":false,"excerpt":"You can add anything to the risotto, meat, fish or other veggies of your choice. I kept it really simple by using what I had in the house. Adding the dairylea cheese triangle at the end gives this risotto a lovely creamy texture. One triangle is 1.5 syns only or\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486066315665-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1086,"url":"https:\/\/www.rahema.co.uk\/blog\/peri-peri-chicken-rice\/","url_meta":{"origin":1129,"position":1},"title":"Peri Peri Chicken & Rice","author":"Rahema","date":"February 15, 2018","format":false,"excerpt":"Serves: 4 Syns: 1.5 syns per serving Time Taken: 60-75 minutes Difficulty: Easy \u00a0 Ingredients For the chicken 4 pieces of skinless chicken legs Encona Peri Peri sauce (to taste, 1tbsp is 1.5 syns) 2 Maggie seasoning cubes, crumbled 1 tbsp Peri Peri seasoning For the rice 1 cup rice\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/img_20180214_183343_670861366233-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1169,"url":"https:\/\/www.rahema.co.uk\/blog\/mozzarella-chilli-pasta-bake\/","url_meta":{"origin":1129,"position":2},"title":"Mozzarella & Chilli Pasta Bake","author":"Rahema","date":"May 17, 2018","format":false,"excerpt":"This is such an easy and simple dish to put together and it tastes amazing! It is one of my daughter's favourite dish. I have adapted the recipe slightly from the SW Veggie Deluxe recipe book and have made this quite cheesy (just the way we like it!). You can\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/img_20180516_201031_437478225492-300x282.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":994,"url":"https:\/\/www.rahema.co.uk\/blog\/broccoli-soup\/","url_meta":{"origin":1129,"position":3},"title":"Broccoli Soup","author":"Rahema","date":"October 6, 2017","format":false,"excerpt":"Broccoli is one of my favourite veg! I love it simply boiled with my meals but this is another favourite way to enjoy it - in soup! This is a creamy, comforting soup. You can replace the cream cheese with fat free fromage frais but I personally prefer to use\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"Broccoli Soup","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/10\/img_20171005_195651_130144157212-1024x1024.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":881,"url":"https:\/\/www.rahema.co.uk\/blog\/spicy-rice\/","url_meta":{"origin":1129,"position":4},"title":"Spicy Rice","author":"Rahema","date":"June 15, 2017","format":false,"excerpt":"I have adapted this recipe I saw online and it turned out delicious! It is supposed to be a 'fakeaway' to Nando's spicy rice, although it doesn't taste exactly like the Nando's version, it tastes amazing anyway. We had it with chicken tikka (made using Laziza spice mix, mixed with\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170614_220113_907-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1023,"url":"https:\/\/www.rahema.co.uk\/blog\/cottage-pie\/","url_meta":{"origin":1129,"position":5},"title":"Cottage Pie","author":"Rahema","date":"January 3, 2018","format":false,"excerpt":"This is a comforting, warm dish perfect for the winter days and it is so versatile too. I use the same recipe (minus the mixed frozen veg) for\u00a0spaghetti bolognaise. You can use chicken mince too but I prefer using beef. Serves: 4 Syns: FREE Time Taken:\u00a0 60 minutes Difficulty: Easy\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180102_220829_0631344886023-300x233.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1129"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1129"}],"version-history":[{"count":3,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1129\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1129\/revisions\/1134"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}