{"id":109,"date":"2016-12-29T14:00:36","date_gmt":"2016-12-29T14:00:36","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=109"},"modified":"2017-01-17T21:31:54","modified_gmt":"2017-01-17T21:31:54","slug":"chicken-spinach-curry","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/chicken-spinach-curry\/","title":{"rendered":"Chicken & Spinach Curry"},"content":{"rendered":"

Easiest way to cook a chicken curry! You can replace the chicken with any other meat or veg.<\/p>\n

Serves: 4<\/strong><\/p>\n

Syns: FREE<\/strong><\/p>\n

Time Taken: 60 minutes<\/strong><\/p>\n

Difficulty: Easy<\/strong><\/p>\n

Ingredients<\/h4>\n
    \n
  • 500g chicken breast, chopped<\/li>\n
  • 3 onions, chopped<\/li>\n
  • 1 tablespoon worth\u00a0of Garlic and ginger, chopped<\/li>\n
  • 500g Passata<\/li>\n
  • 1 tablespoon Tomato puree<\/li>\n
  • Frozen chopped spinach<\/li>\n
  • 1 tablespoon curry powder<\/li>\n
  • \u00bd tablespoon paprika powder<\/li>\n
  • \u00bd teaspoon cumin powder<\/li>\n
  • Handful of fresh coriander stalks and leaves<\/li>\n
  • 250 ml chicken stock<\/li>\n
  • Salt to taste<\/li>\n<\/ul>\n

    <\/p>\n

    Method<\/h4>\n

    Spray a pan with lots of fry light and fry the onions, garlic and ginger until golden with the lid closed. This takes around 15-20 minutes. Add some chicken stock to stop it from burning.<\/p>\n

    Add passata, tomato puree, frozen spinach, coriander and spices and cook on high heat for about 5 minutes. Add stock if needed to stop it burning again.<\/p>\n

    Add chicken and cook for another 5 minutes on high heat, stirring constantly. Add chicken stock (however much or little needed) and salt to taste. Let it cook on low heat until chicken is fully cooked, around 25-30 minutes depending on how big the pieces of chicken are.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Easiest way to cook a chicken curry! You can replace the chicken with any other meat or veg. Serves: 4 Syns: FREE Time Taken: 60 minutes Difficulty: Easy Ingredients 500g chicken breast, chopped 3 onions, chopped 1 tablespoon worth\u00a0of Garlic and ginger, chopped 500g Passata 1 tablespoon Tomato puree Frozen chopped spinach 1 tablespoon curry […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[187,5],"tags":[99,49,38,24,28,14,138,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-1L","jetpack-related-posts":[{"id":242,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-katsu-curry\/","url_meta":{"origin":109,"position":0},"title":"Chicken Katsu Curry","author":"Rahema","date":"February 17, 2017","format":false,"excerpt":"This is a mild Japanese curry with a Slimming World take! To save on time and convenience you can use ready made breadcrumbs, just remember to look up the syns beforehand. I served it with boiled rice and pickle cucumbers. Serves: 4 Syns: 1.5 syns per serving Time Taken: 60\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485117922872-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":650,"url":"https:\/\/www.rahema.co.uk\/blog\/nargisi-kofta-curry\/","url_meta":{"origin":109,"position":1},"title":"Nargisi Kofta Curry","author":"Rahema","date":"February 7, 2017","format":false,"excerpt":"Nargisi Koftas are basically an Asian version of a Scotch egg! It is packed full of flavour and can be served on its own with a salad or chaat, or you can make it into a curry and serve it with boiled rice and\/or chapattis and naan bread. I've used\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486497190272-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1033,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-pilau\/","url_meta":{"origin":109,"position":2},"title":"Chicken Pilau","author":"Rahema","date":"January 4, 2018","format":false,"excerpt":"Serves: 4 Syns: FREE Time Taken: 60 minutes Difficulty: Easy \u00a0 Ingredients 3 onion, chopped 1 tbsp cumin seeds 1 tsp chilli flakes 1\/2 tbsp ginger\/garlic paste 1 packet Laziza Yakhni Pilau spice mix 100g 0% Greek yogurt 2 cubes Maggie seasoning (optional) 3 chicken breasts, chopped 2 cups rice,\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180104_185749_975871160132-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":203,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-egg-fried-rice\/","url_meta":{"origin":109,"position":3},"title":"Chicken & Egg Fried Rice","author":"Rahema","date":"January 24, 2017","format":false,"excerpt":"Great way of using up leftover rice or you can make a fresh batch of boiled rice for this. You can replace the chicken for prawns or leave it plain. Serves: 2 Syns: FREE Time Taken: 25 minutes Difficulty: Easy Ingredients cooked rice 2 chicken breasts, chopped 3 spring onions,\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-300x269.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1787,"url":"https:\/\/www.rahema.co.uk\/blog\/rajma-curry\/","url_meta":{"origin":109,"position":4},"title":"Rajma Curry","author":"Rahema","date":"May 4, 2020","format":false,"excerpt":"Serves: 4 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients 1 cal spray oil 2 red onions, chopped Salt, to taste 1\/2 tbsp cumin seeds 1\/2 tbsp dried fenugreek leaves 1 tbsp ginger & garlic paste 1 tbsp curry powder\/bassar 1\/2 tbsp garam masala 1 tbsp tomato puree 2\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1217,"url":"https:\/\/www.rahema.co.uk\/blog\/black-eye-bean-coconut-curry\/","url_meta":{"origin":109,"position":5},"title":"Black Eye Bean & Coconut Curry","author":"Rahema","date":"July 11, 2018","format":false,"excerpt":"This is one of my favourite curries I loved eating when I was younger. The version I used to have would be a lot higher in syns so this is a SW friendly version I've adapted. The way my mum used to make this was a lot more complicated and\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/07\/img_20180710_160255_000668012400-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/109"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":7,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":552,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/109\/revisions\/552"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}