{"id":1086,"date":"2018-02-15T21:51:28","date_gmt":"2018-02-15T21:51:28","guid":{"rendered":"https:\/\/www.rahema.co.uk\/blog\/?p=1086"},"modified":"2018-02-16T13:33:46","modified_gmt":"2018-02-16T13:33:46","slug":"peri-peri-chicken-rice","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/peri-peri-chicken-rice\/","title":{"rendered":"Peri Peri Chicken & Rice"},"content":{"rendered":"

Serves: 4<\/strong><\/p>\n

Syns: 1.5 syns per serving<\/strong><\/p>\n

Time Taken: 60-75 minutes<\/strong><\/p>\n

Difficulty: Easy<\/strong><\/p>\n

\"Peri

Peri Peri Chicken & Rice<\/p><\/div>\n

 <\/p>\n

Ingredients<\/h4>\n

For the chicken<\/em><\/p>\n

    \n
  • 4 pieces of skinless chicken legs<\/li>\n
  • Encona Peri Peri sauce (to taste, 1tbsp is 1.5 syns)<\/li>\n
  • 2 Maggie seasoning cubes, crumbled<\/li>\n
  • 1 tbsp Peri Peri seasoning<\/li>\n<\/ul>\n

    For the rice<\/em><\/p>\n

      \n
    • 1 cup rice<\/li>\n
    • 1 red onion, finely chopped<\/li>\n
    • 1 carrot, peeled and finely grated<\/li>\n
    • 1 tbsp tomato puree<\/li>\n
    • 2 cups chicken stock<\/li>\n
    • 1 tbsp Peri Peri seasoning<\/li>\n
    • 1\/4 tsp chilli flakes<\/li>\n
    • Handful of frozen peas & sweet corn<\/li>\n<\/ul>\n

      Method<\/h4>\n

      Mix all the marinade ingredients for the chicken together and rub it all over the chicken pieces.<\/p>\n

      Let it marinade for a few hours if time permits.<\/p>\n

      Pre heat the oven and cook the chicken for around 45 minutes till it is mostly cooked.<\/p>\n

      Remove from the oven and grill the chicken till it is fully cooked, around 30 minutes, turning the chicken often and brushing it with the Encona Peri Peri sauce.<\/p>\n

      For the rice, spray a pan with plenty of low cal cooking spray and gently fry the onion with the carrot for a few minutes.<\/p>\n

      Add the tomato puree, Peri Peri seasoning and chilli flakes and cook for another couple of minutes.<\/p>\n

      Add the rice alongside the stock, stir and let it cook for around 15 minutes on a low heat with the lid on the pan.<\/p>\n

      Add the frozen peas & sweet corn towards the last 5 minutes of cooking.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Serves: 4 Syns: 1.5 syns per serving Time Taken: 60-75 minutes Difficulty: Easy   Ingredients For the chicken 4 pieces of skinless chicken legs Encona Peri Peri sauce (to taste, 1tbsp is 1.5 syns) 2 Maggie seasoning cubes, crumbled 1 tbsp Peri Peri seasoning For the rice 1 cup rice 1 red onion, finely chopped […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[458,99,38,460,24,461,17,462,463,459,94],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-hw","jetpack-related-posts":[{"id":85,"url":"https:\/\/www.rahema.co.uk\/blog\/spiced-chicken-meatballs\/","url_meta":{"origin":1086,"position":0},"title":"Spiced Chicken Meatballs","author":"Rahema","date":"January 5, 2017","format":false,"excerpt":"Easiest way to make meatballs, we like to have them with pasta but you can also serve them with lots of roasted veg or make a curry with them. Serves: 4 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients 1 kg chicken mince 2 tablespoons of peri peri mix\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1482712997405-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1197,"url":"https:\/\/www.rahema.co.uk\/blog\/skinny-dips\/","url_meta":{"origin":1086,"position":1},"title":"Skinny Dips","author":"Rahema","date":"June 29, 2018","format":false,"excerpt":"\u00a0 I came across these Skinny Dips whilst at the BBC Good Food Show a couple of weeks ago. There are a range of different sauces\/dips to choose from and they are all gluten free, low in salt and sugar and also suitable for vegans. That doesn't mean they are\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/06\/img_20180628_141832_3201247835899-300x246.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1240,"url":"https:\/\/www.rahema.co.uk\/blog\/bulgur-wheat\/","url_meta":{"origin":1086,"position":2},"title":"Bulgur Wheat","author":"Rahema","date":"August 20, 2018","format":false,"excerpt":"Bulgur wheat is a great alternative to rice or couscous. It is a Free Food and quite easy to make. I used 120g of bulgur wheat and cooked that in with 600ml cold water for around 15 minutes. I also added one vegetable stock pot to it for flavour. After\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/08\/img_20180726_194630_5821176544773-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1494,"url":"https:\/\/www.rahema.co.uk\/blog\/farros-birmingham-review\/","url_meta":{"origin":1086,"position":3},"title":"Farro’s (Birmingham) Review","author":"Rahema","date":"August 25, 2019","format":false,"excerpt":"My Rating: 4.5\/5 Family Friendly: Yes Address: 402-406 Stratford Road, Sparkhill, Birmingham. B11 4AD Parking: Yes - but limited. Easy street parking available nearby; try Beach Rd, Alfred Rd or Fulham Rd for proximity. Payment: Cash and (thankfully) Cards accepted Farro's is new to Birmingham and the 2nd restaurant of\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/08\/farros_board_-217x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1616,"url":"https:\/\/www.rahema.co.uk\/blog\/afrikana-birmingham-review\/","url_meta":{"origin":1086,"position":4},"title":"Afrikana (Birmingham) Review","author":"Rahema","date":"November 2, 2019","format":false,"excerpt":"My Rating: 4.2\/5 Family Friendly: Yes (but tight for pushchairs\/wheelchairs) Address: 355 Ladypool Road, Sparkbrook, Birmingham. B12 8LA (Next door to Sweet, opposite Chaiwalla) Parking: None- limited on street parking. Ladypool road is busy, plan to park and walk. Payment: Cash and Cards accepted I went to Afrikana's opening night\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/11\/20191101_183203-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":622,"url":"https:\/\/www.rahema.co.uk\/blog\/bbq-chicken-marinade\/","url_meta":{"origin":1086,"position":5},"title":"BBQ Chicken Marinade","author":"Rahema","date":"January 29, 2017","format":false,"excerpt":"I have used Crucials BBQ sauce for this recipe which is 0.5 syn per tbsp, if you use any other brand please check the syns before. This recipe can\u00a0be counted as\u00a0syn free as I've only used 1.5 syns worth of BBQ sauce for 4 people, but to protect your weight\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485694879071-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1086"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1086"}],"version-history":[{"count":1,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1086\/revisions"}],"predecessor-version":[{"id":1087,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1086\/revisions\/1087"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}