{"id":1069,"date":"2018-02-02T21:31:21","date_gmt":"2018-02-02T21:31:21","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=1069"},"modified":"2018-02-11T23:04:53","modified_gmt":"2018-02-11T23:04:53","slug":"caribbean-rice-salad","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/caribbean-rice-salad\/","title":{"rendered":"Caribbean Rice Salad"},"content":{"rendered":"

Serves: 4<\/strong><\/p>\n

Syns: FREE<\/strong><\/p>\n

Time Taken: less than 30 minutes<\/strong><\/p>\n

Difficulty: Easy<\/strong><\/p>\n

\"Caribbean

Caribbean Rice Salad<\/p><\/div>\n

Ingredients<\/h4>\n
    \n
  • 1 cup cooked basmati rice<\/li>\n
  • 1 fresh mango, diced<\/li>\n
  • 1 fresh pineapple, diced<\/li>\n
  • 1\/2 cucumber, diced<\/li>\n
  • 1 small red onion, finely chopped<\/li>\n
  • 1 red chilli, finely chopped<\/li>\n
  • Seasoning to taste<\/li>\n<\/ul>\n

    Method<\/h4>\n

    Cook the rice, drain and rinse under cold running water.<\/p>\n

    Mix the rice and all the ingredients together in a large bowl and season to taste.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Serves: 4 Syns: FREE Time Taken: less than 30 minutes Difficulty: Easy Ingredients 1 cup cooked basmati rice 1 fresh mango, diced 1 fresh pineapple, diced 1\/2 cucumber, diced 1 small red onion, finely chopped 1 red chilli, finely chopped Seasoning to taste Method Cook the rice, drain and rinse under cold running water. Mix […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[227,445,189,120,24,69,150,30,444,443,18,447,404,94,73,14,25,83],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-hf","jetpack-related-posts":[{"id":1454,"url":"https:\/\/www.rahema.co.uk\/blog\/bulgur-wheat-salad\/","url_meta":{"origin":1069,"position":0},"title":"Bulgur Wheat Salad","author":"Rahema","date":"May 22, 2019","format":false,"excerpt":"I love bulgur wheat and this is a very easy to make recipe. 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I like to use Toor Dhaal but I am sure you can replace it with your favourite. Serves: 4 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients 200g Toor dhal, washed and soaked (if time permits) 1 onion,\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485351817051-300x287.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1122,"url":"https:\/\/www.rahema.co.uk\/blog\/khichdi-rice-with-lentils\/","url_meta":{"origin":1069,"position":4},"title":"Khichdi – Rice with Lentils","author":"Rahema","date":"March 28, 2018","format":false,"excerpt":"Serves: 4 Syns: FREE Time Taken: 30 minutes plus soaking time Difficulty: Easy \u00a0 Ingredients 1 cup basmati rice 1\/2 cup yellow lentils 1 onion, finely chopped 1 tbsp. ginger\/garlic paste cinnamon stick 3 whole cloves 1 tsp cumin seeds 1 green chilli, chopped a pinch of turmeric Method Soak\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/03\/img_20180327_192554_5701461806021-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":909,"url":"https:\/\/www.rahema.co.uk\/blog\/sweetcorn-fritter-with-salsa\/","url_meta":{"origin":1069,"position":5},"title":"Sweetcorn Fritter with Salsa","author":"Rahema","date":"July 12, 2017","format":false,"excerpt":"This is a recipe from the latest Slimming World magazine. 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