{"id":1013,"date":"2017-11-14T09:35:58","date_gmt":"2017-11-14T09:35:58","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=1013"},"modified":"2017-11-14T09:37:49","modified_gmt":"2017-11-14T09:37:49","slug":"chicken-fajitas","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","title":{"rendered":"Chicken Fajitas"},"content":{"rendered":"

This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself which is a healthy extra B choice or 5.5 syns each and use cheese as part of my healthy extra A choice. If you want to save syns, you can use iceberg lettuce leaves instead of wraps. I tend not to use sauces like ketchup or mayo, but if you do use them, remember to syn them accordingly.<\/p>\n

Serves: 4<\/strong><\/p>\n

Syns: FREE<\/strong><\/p>\n

Time Taken: 30-45 minutes<\/strong><\/p>\n

Difficulty: Easy<\/strong><\/p>\n

\"Chicken<\/a>

Chicken Fajitas<\/p><\/div>\n

Ingredients<\/h4>\n
    \n
  • 3 chicken breasts, cut into strips<\/li>\n
  • 2 red onions, finely sliced<\/li>\n
  • 1 green, 1 red and 1 yellow pepper, deseeded and finely sliced<\/li>\n
  • 1 tbsp ground cumin<\/li>\n
  • 1 tbsp smoked paprika<\/li>\n
  • 1 tbsp soy sauce<\/li>\n
  • 1 tsp chilli flakes<\/li>\n
  • Juice of 1 lime<\/li>\n<\/ul>\n

    Method<\/h4>\n

    Spray a large wok with a free spray oil and place over a medium heat. Add the chicken and stir fry for 10-15 minutes until the chicken is mostly cooked.<\/p>\n

    Add the peppers and all the spices to coat the chicken spices and cook until the chicken is fully cooked.<\/p>\n

    Serve on a wrap with salad and cheese.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself which is a healthy extra […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[99,44,38,189,310,100,76,120,24,150,30,68,108,17,28,64,18,14,109,25,54],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-gl","jetpack-related-posts":[{"id":679,"url":"https:\/\/www.rahema.co.uk\/blog\/its-a-wrap\/","url_meta":{"origin":1013,"position":0},"title":"It’s a wrap!","author":"Rahema","date":"February 13, 2017","format":false,"excerpt":"Wraps\u00a0can be so high in syns, it can vary from 5 syns up to 9 syns each in some cases! It is great that there are a couple of options for us slimmers to choose from as part of healthy extra B choice - BFree Gluten Free Wrap or Weight\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486939216829-300x261.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1415,"url":"https:\/\/www.rahema.co.uk\/blog\/cinnamon-french-toast\/","url_meta":{"origin":1013,"position":1},"title":"Cinnamon French toast","author":"Rahema","date":"March 6, 2019","format":false,"excerpt":"Fancied something different for breakfast this morning so decided to make some French toast, all syn free when you use the bread as part of your healthy extra B choice and the milk as part of your healthy extra A choice. I topped it with fresh berries but you can\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/03\/img_20190306_091037_071943138385.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":967,"url":"https:\/\/www.rahema.co.uk\/blog\/nadiyas-samosa-hack\/","url_meta":{"origin":1013,"position":2},"title":"Nadiya’s Samosa Hack!","author":"Rahema","date":"August 21, 2017","format":false,"excerpt":"I thought I'd try Nadiya's samosa hack from her latest\u00a0TV show and give it a Slimming World friendly twist! If you don't know who Nadiya is, she was the winner of the Great British Bake Off in 2016! A well deserved winner too, all her bakes looked absolutely delicious. I\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/08\/aldiwrap-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":997,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-tikka-pizza\/","url_meta":{"origin":1013,"position":3},"title":"Chicken Tikka Pizza","author":"Rahema","date":"October 11, 2017","format":false,"excerpt":"A super easy cheat's pizza ready in less than 20 minutes! This is syn free when using the wrap as healthy extra B choice and the cheese as part of healthy extra A choice. You can add any of your favourite Free Food toppings, I've used Haloodies Chicken Tikka slices\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/10\/img_20171011_130304_842896937942-300x239.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1434,"url":"https:\/\/www.rahema.co.uk\/blog\/banana-date-smoothie\/","url_meta":{"origin":1013,"position":4},"title":"Banana & Date Smoothie","author":"Rahema","date":"April 10, 2019","format":false,"excerpt":"I know a lot of people usually struggle to eat Suhoor (pre dawn meal during Ramadan) so here is a recipe that although is quite high in syns. it is still within the recommended daily syns allowance. I like to use unsweetened almond milk for this recipe for a nutty\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190410_190506_90971371737-270x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1368,"url":"https:\/\/www.rahema.co.uk\/blog\/ryvita\/","url_meta":{"origin":1013,"position":5},"title":"Ryvita","author":"Rahema","date":"November 28, 2018","format":false,"excerpt":"Hi lovelies, first of all apologies for the delay in writing this! I know many of you have been waiting for the syn values of the Ryvita goodies I was sent last week, so thank you for your patience. I have finally got around to finding them all out for\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/11\/img_20181124_133548_131190627532-300x228.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1013"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1013"}],"version-history":[{"count":3,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1013\/revisions"}],"predecessor-version":[{"id":1017,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1013\/revisions\/1017"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}