{"id":1003,"date":"2017-10-11T18:54:45","date_gmt":"2017-10-11T17:54:45","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=1003"},"modified":"2017-10-11T18:58:01","modified_gmt":"2017-10-11T17:58:01","slug":"sausage-rolls","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/sausage-rolls\/","title":{"rendered":"Sausage Rolls"},"content":{"rendered":"

This is another quick and easy recipe perfect for taster sessions in Slimming World groups. These work out at only 1 syn each for a bitesize sausage roll. It only needs 3 ingredients! It can’t get any easier than that.<\/p>\n

You can use any sausages of your choice but remember to find out syns before you make them as sausages tend to be quite high in syns!<\/p>\n

I have used the Linda McCartney’s vegetarian sausages which are only 0.5 syn each. I am on the lookout for low syn halal sausages, if you know of any, please comment with what you use.<\/p>\n

\"Sausage<\/a>

Sausage Rolls<\/p><\/div>\n

 <\/p>\n

Makes: 18<\/strong><\/p>\n

Syns: 1 syn each<\/strong><\/p>\n

Time Taken: less than 30 minutes<\/strong><\/p>\n

Difficulty: Easy<\/strong><\/p>\n

Ingredients<\/strong><\/h4>\n
    \n
  • 6 Linda McCartney’s Vegetarian Sausages<\/li>\n
  • 3 Kinsmill thins<\/li>\n
  • 1 egg, beaten<\/li>\n<\/ul>\n

    Method<\/strong><\/h4>\n

    Cook the sausages according to the packet instructions, but don’t fully cook them as you will be cooking them again for a few more minutes later.<\/p>\n

    Once the sausages are mostly cooked, remove them from the oven and set them aside.<\/p>\n

    Brush the inside of each Kingsmill thin with the beaten egg. Place a sausage in each half and roll.<\/p>\n

    Brush the egg all over the outside of the thins and place them in the oven for around 10 minutes (or less) till the rolls are nice and golden.<\/p>\n

    Once cooked, remove from the oven and cut each sausage roll into 3 pieces.<\/p>\n","protected":false},"excerpt":{"rendered":"

    This is another quick and easy recipe perfect for taster sessions in Slimming World groups. These work out at only 1 syn each for a bitesize sausage roll. It only needs 3 ingredients! It can’t get any easier than that. You can use any sausages of your choice but remember to find out syns before […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[106,5,6],"tags":[221,120,319,423,17,419,421,420,14,422,83],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-gb","jetpack-related-posts":[{"id":679,"url":"https:\/\/www.rahema.co.uk\/blog\/its-a-wrap\/","url_meta":{"origin":1003,"position":0},"title":"It’s a wrap!","author":"Rahema","date":"February 13, 2017","format":false,"excerpt":"Wraps\u00a0can be so high in syns, it can vary from 5 syns up to 9 syns each in some cases! It is great that there are a couple of options for us slimmers to choose from as part of healthy extra B choice - BFree Gluten Free Wrap or Weight\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486939216829-300x261.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":627,"url":"https:\/\/www.rahema.co.uk\/blog\/vegetarian-scotch-eggs\/","url_meta":{"origin":1003,"position":1},"title":"Vegetarian Scotch Eggs","author":"Rahema","date":"January 29, 2017","format":false,"excerpt":"You can make these scotch eggs syn free if using the Linda McCartney's Red Onion & Rosemary sausages, I prefer the ones that are 0.5 syn each (pictured below). Makes: 3 Syns: 1 syn each Time Taken: 25 minutes Difficulty: Easy Ingredients 1 pack of 6 Linda McCartney Vegetarian Sausages,\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/sausages-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1368,"url":"https:\/\/www.rahema.co.uk\/blog\/ryvita\/","url_meta":{"origin":1003,"position":2},"title":"Ryvita","author":"Rahema","date":"November 28, 2018","format":false,"excerpt":"Hi lovelies, first of all apologies for the delay in writing this! I know many of you have been waiting for the syn values of the Ryvita goodies I was sent last week, so thank you for your patience. I have finally got around to finding them all out for\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/11\/img_20181124_133548_131190627532-300x228.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":967,"url":"https:\/\/www.rahema.co.uk\/blog\/nadiyas-samosa-hack\/","url_meta":{"origin":1003,"position":3},"title":"Nadiya’s Samosa Hack!","author":"Rahema","date":"August 21, 2017","format":false,"excerpt":"I thought I'd try Nadiya's samosa hack from her latest\u00a0TV show and give it a Slimming World friendly twist! If you don't know who Nadiya is, she was the winner of the Great British Bake Off in 2016! A well deserved winner too, all her bakes looked absolutely delicious. I\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/08\/aldiwrap-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":267,"url":"https:\/\/www.rahema.co.uk\/blog\/sneaky-syns-crucials\/","url_meta":{"origin":1003,"position":4},"title":"Sneaky Syns & Crucials!","author":"Rahema","date":"January 9, 2017","format":false,"excerpt":"I am not a huge fan of sauces but when I do have them I've got to admit I tend to forget to count them and try to guesstimate how much I had! To\u00a0really be in control of your weight loss, measuring those sneaky syns will\u00a0be greatly beneficial to your\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-970949520jpg-300x238.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":269,"url":"https:\/\/www.rahema.co.uk\/blog\/dessert-ideas\/","url_meta":{"origin":1003,"position":5},"title":"Dessert Ideas","author":"Rahema","date":"January 5, 2017","format":false,"excerpt":"I've collected some really quick, easy and Free or low-syn ideas\u00a0here to help you enjoy your pudding and stay on track for a\u00a0weight loss. Please do share your favourite free or low syn sweet treats. Quick tips If you fancy custard but without the high\u00a0syns, gently heat a bowl of\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/alpro2-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1003"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1003"}],"version-history":[{"count":4,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1003\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1003\/revisions\/1010"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}