What’s been happening

It has been a while since I’ve written any blog posts. I don’t know about you guys, but these last few months during the pandemic has not been easy to deal with and I sort of lost my mojo when it comes to putting recipes together for the blog and the YouTube channel too. I have lots of content ideas but actually getting it out there has been a struggle but I am hoping to get myself back on track with it soon.

One thing that has not been a struggle for me has been my fitness journey. I have been consistent with running and even signed up with a virtual coach to help me improve my running! I am not going to lie, the sessions set by the coach are tough but having a coach has helped me with being more accountable which is something I struggled with in the past. It is great having someone write up a week’s plan and all I got to do is follow it! It is still early days with the coach so I am not sure how much I have improved yet, but keep an eye out for an update on that.

This month I took part in a virtual half marathon set by Great North Run to raise money for The British Lung Foundation and I actually really enjoyed that run. It got me thinking that I should attempt to run the distance of 13.1 miles more often, possibly once every month or 6 weeks. I am a slow runner, it took me 2h 35mins to run the half marathon and I would love to run it under 2h 30mins at some point, so I guess I need to run more to improve on my time? As long as I keep my plantar fasciitis in check, it should be doable.

Also this month, I took part in my first ever trail run! There was an introduction to trail running session over at Wendover for Global Trail Running Day so it was a perfect way for me to experience that. I picked up some hints and tips on how to run trails and the different terrains and also got a lot of info about choosing the right footwear, nutrition, etc. It was a great session designed to encourage more women from ethnic minorities to take part in trail running. Running is a very much white orientated sport, and trail running even more so, so it was good to take part in the session to learn more. I really enjoyed running trails so much so that I signed up for my first trail race in February! That is still quite a long time away but I am hoping to get out there and run more trails before then. I just need to work on my confidence in running trails on my own and conquer my fear of getting lost in a forest somewhere! Only recently I have conquered the fear of running solo along the canals so I am confident that I can also conquer solo trail running.

Trail Running

Trail Running

So this is pretty much what’s been going on and I thought I’d update those of you that are interested in knowing what’s going on. If you are on social media, do follow me on Instagram @Rahema_m where I am more active on there or even my Facebook page Rahema.

Hope to be bringing you some more content soon. Take care lovelies x

Birmingham Half Marathon

After weeks and weeks of training hard for the Birmingham Half Marathon, the big day finally arrived and it was pouring down with rain! That didn’t stop us runners from going out there though.

The week leading up to the race was terrifying. I kept doubting myself and my capabilities. I was stressing over what I was eating and what I should be eating. The night before I swear i could not feel my legs at all! I kept tossing and turning in bed, praying that I would be able to get enough rest. I was up at the crack of dawn, feeling relieved I could actually feel my legs! I double checked I had everything I needed in my bum bag to carry with me whilst running and packed a rucksack with things I’d need for after the race – dry clothing including a hijab, protein bar and water bottle. In my bum bag I carried dates for fuel whilst running as well as some sweets. I like to keep my hands free when running so don’t carry a water bottle with me. I checked that the race was giving out water bottles at miles 3, 6, 9 & 12 so didn’t need to take my own. I can run 6 miles without any water so could grab some along the way when needed.

Birmingham is my home town so luckily I didn’t need to book any accommodation beforehand, and had my husband come to drop me off at the start of the race. Before leaving home I must have gone to the toilet at least 10 times! The nerves were definitely kicking in. Once we arrived in the city centre, we made our way to the starting point in New Street. The place was busy! The first waves were getting ready to start whilst others were waiting for their waves to start, lots of spectators around waiting to cheer on starters.

We were told before the first wave of people set off that the course had been shortened. A half marathon is a 13.1 mile race but due to health and safety reasons the organisers told us that they had to shorten the distance by 1 mile and we would not be able to run through Canon Hill Park. To be honest I wasn’t too disappointed by this, at the time anyway.

I met a few familiar faces as I was waiting for my pink wave to start but I wasn’t running with them. I got called over by a couple of people from The Big Run Project to join them at the start line. I was hesitant at first as they are more experienced runners and I haven’t even been running for a year yet! But I joined them as we were waiting to get started but as soon as we passed the starting line I had lost them! I didn’t mind as I prefer to run on my own anyway, I’d hate for them to have to slow down their pace for me as I was intending on taking it slow and steady.

The atmosphere was absolutely buzzing! The spectators were lively, the music was loud, there were dhol players, choir singers, steel pan players. I started off at a quicker pace than I had wanted to but once I got pass the starting line I felt to energised and focused so that the pace I was going at didn’t feel fast or uncomfortable. The drizzling rain didn’t bother me either!

I found myself at a steady pace enjoying the crowds and the sights of Birmingham. There was plenty of encouragement from the crowd – lots of claps, hi 5’s, motivational words of encouragement (my favourite one being ‘You run better than the government’, it couldn’t be more accurate at this time!), plenty of sweets, chocolate and even cakes being handed out!

I absolutely loved every single moment. I started to get tired after mile 8 and had to slow down a bit and even walked a little whilst drinking water but I am so proud of myself for not walking as much as I did during training. The hardest stretch was running uphill past New Street station, I had to completely walk that bit! I was saving the little energy I had left for a sprint finish at the end and before I know it I was crossing the finishing line in under 2 hours! I had no idea how I had managed that. I was looking around for my husband and children but they were nowhere to be found. I decided to call my husband as I was collecting my race goodie bag and found out that they had just arrived and were making their way to me. My husband was shocked to find out I had already finished, and so was I! I couldn’t understand how I managed to finish in that time until I looked at my watch and Strava app to find out that the actual race had been 2 miles short instead of 1 mile as we had been told by the organisers. I was at that point absolutely gutted. I thought I had ran 12 miles in under 2 hours but it was actually 11 miles. It would have probably taken me another 20 minutes to run the full distance which in a way is still a great goal. My initial goal was to finish the race in less than 3 hours and my absolute ideal would have been 2:30 and I don’t know for sure if I would have achieved it.

As I made my way towards the event village, I remembered I’d pre-booked a sports massage so made my way to the tent to have that done. My calves were feeling pretty tight and the massage really helped. I was joined by my friend and her son at the end of my massage and soon afterwards I saw my family. It was great to see them all. After spending some time at the event village, we made our way home where the first thing I did as soon as I got through the doors was run a bath and have a nice, long, relaxing soak. I did struggle to go up the stairs and thought I wouldn’t be able to walk for a few days but I surprised myself the next day by joining my friend on a 5k run!

I came away from the race inspired and motivated to enter another one and am looking to enter one soon. I don’t think I am quite ready to run a full marathon yet, but that is something that I would eventually love to do.

By the way, I wasn’t just running for myself. I was also fund raising for the British Lung Foundation (www.blf.org.uk), a fantastic charity helping those with respiratory problems and COPD.  People often forget it’s healthy lungs that let you live, work and play to your maximum!

I want to say a BIG THANK YOU to all those who sponsored me, you can still do so by clicking here

 

The study and treatment for lung diseases is underfunded and poorly researched, lung problems can affect anyone at any age and that’s why I raise money for the BLF.