Chocolate Concrete

Chocolate concrete is one of my fondest memories from my time in school. I came to the UK when I was 15 and had never come across this delicious treat back in Portugal. Once I was introduced to them, there was no stopping me eating them! I remember having them nearly every day, mostly plain but sometimes with pink custard. Happy memories!

I like mine to be slightly soft and not rock hard so add an egg to my mix. Do check out my video below on how I made this! And whilst you are there, please subscribe to my channel too. It would mean so much to me. Let me know what kind of videos you’d like to see on my channel.

NB: Please note that the tin I used in the video was too big, and I only realised after I had greased the tin that I was using a cake tin instead of a swiss roll tin which is much smaller. The recipe below is for a swiss roll tin and it makes 12 slices. If you have a bigger tin like the one in the video, then double the recipe and cook it for slightly longer.

Chocolate Concrete

Chocolate Concrete


  • 225g plain flour
  • 170g margarine, melted
  • 30g cocoa powder, sifted
  • 170g granulated sugar
  • 1 egg, beaten


Pre heat oven 160c.

Grease a swiss roll tin and set aside till needed.

Weigh out the flour, cocoa and sugar in a bowl and mix.

Pour melted margarine onto dry ingredients.

Add beaten egg and mix all the ingredients together.

Pour the mix into the prepared greased tin, flatten into tin and corners.

Sprinkle a little water to the mix and bake for around 15-20 minutes.

Once baked, sprinkle with sugar and cut into slices. Let it cool completely in the tin to harden.

The Chocolate Hub

I was sent some chocolate from the lovely people at The Chocolate Hub a couple of weeks ago to try and review on my Instagram page and thought I might as well do a blog post!

The Chocolate Hub make luxurious handmade chocolate slabs and circles. All of their chocolate slabs are 160 calories or less which make them the perfect treat to indulge in whilst on any weight loss plan. That’s 8 syns or less if you are following Slimming World! They weren’t kidding on their website that they are nearly as good as Hotel Chocolat and Lindt! The chocolates were truly delicious and would make a perfect gift for anyone who isn’t following any weight loss plan too.

I got sent the selection pictured below and put the syn values on there. There are so many different types of chocolate slabs as well as circles to choose from, head over to their website to check out the options, prices, etc.

Most of the chocolates are suitable for vegetarians, but you can check for any other allergens and full ingredients list on their website too.

My favourite one was the white chocolate circle with the jammie dodger, I don’t usually opt for white chocolate but this combination was amazing. The little stars were also really nice on their own or you could put them into your breakfast for a little indulgence. I didn’t get a chance to eat the Flower Power Milk Chocolate slab as my hubby nabbed that one and he loved it too! All the choccies were a great hit with all of us at home.

Porridge with white chocolate jammie dodger circle

Porridge with white chocolate jammie dodger circle

If you are thinking of placing an order, The Chocolate Hub have kindly given a discount code for all my followers. Use code ‘Rahema’ for 20% off any purchases. I have seen some really nice combinations on the website that I really want to try so will be placing an order soon.

Let me know what you think of them, hope you’ll enjoy them as much as I am x

The Chocolate Hub chocolate

The Chocolate Hub chocolate

Syn Values

Crushed digestive white chocolate slab – 7.5 syns

White button milk chocolate circles – 2.5 syns each

Jammie dodger white chocolate circle – 3 syns each

Flower power milk chocolate slab – 8 syns

Crushed oreo milk chocolate stars – 1.5 syns each


Coffee & Almond Rice Pudding

Rice pudding is one of my fave foods ever – it is a complete bowl of comfort food, I could eat it anytime! This is an adapted version from the latest Slimming World magazine issue. The original recipe was coffee and walnut but I didn’t have any walnuts at home so made it with almonds instead. My recipe is slightly higher in syns as I used dark chocolate flavoured almond milk instead of the unsweetened almond milk the original recipe states. But having said that, the extra syns are totally worth it as it makes this rice pudding even more indulging!

You will love this if you love coffee and dark chocolate, it is such a perfect combination.


Serves: 4

Syns: 5

Time Taken: just over 2 hours

Difficulty: Easy

Coffee & Almond Rice Pudding

Coffee & Almond Rice Pudding


  • 120g dried pudding rice
  • 500ml Alpro Dark Chocolate Almond Milk
  • 2 tsp vanilla extract
  • 4 tbsp. Beanies Amaretto flavour  brewed coffee
  • 3 tbsp. sweetener
  • 350ml water
  • 20g almonds, roughly chopped


Pre heat your oven to gas mark 2. Mix the pudding rice with the almond milk, vanilla extract, coffee, sweetener and water in a deep baking dish.

Cover with foil and bake for 1 1/2 hours. Stir, then re-cover with the foil and bake for a further 30-40 minutes, or until the rice is tender and creamy.

Divide the rice pudding between 4 bowls and top each with a quarter of the chopped almonds.

Ferrero Rocher

I absolutely love Ferrero Rocher, they are one of my all time favourite treats. These are so easy to make and much lower in syns compared to the real thing!

Serves: 16

Syns: 2 Syns each

Time Taken: 1o minutes, plus chilling time

Difficulty: Easy


  • 3 Weetabix
  • 5 level table spoons of Nutella
  • One Options hot chocolate sachet (flavour of your choice) for dusting


Mix your Weetabix and Nutella together.

Roll your mixture up into Ferrero Rocher sized balls and then roll in the hot chocolate powder. The mixture can be quite sticky so it is worthwhile dusting your hands with hot chocolate before rolling each ball.

Place into mini cake cases and leave to stand in the fridge for at least one hour.


Alpro Dessert Moments

I popped in Tesco this morning to pick up a couple of things and noticed these Alpro Dessert Moments – as soon as I saw Hazelnut and Chocolate on the packet, I knew I had to get it! Plus it was only £1 for a pack of 4! I found them in the chilled section at Tesco’s.

Alpro Dessert Moments Hazelnut Chocolate

Alpro Dessert Moments Hazelnut Chocolate

I thought it was delicious! I was expecting a stronger hazelnut taste, it was quite a subtle hazelnut but it was chocolatey. The texture wasn’t as thick as I’d hoped either, for some reason I was expecting it to be thick like the Alpro Go On pots! But I can’t complain as it was perfect to dip in my oaty doughnuts and only 4.5 syns each pot which has quite a generous amount in it.

Alpro Dessert Moments with Oaty Doughnuts

Alpro Dessert Moments with Oaty Doughnuts

There are also a couple of other flavours available but I am yet to try them – Almond Vanilla (4.5 syns) and Coconut (5 syns). I am quite excited about the coconut one as I love coconut! If you have spotted them do let me know where please.

My oaty doughnuts are just baked oats ( recipe here) made in my mini doughnut maker I bought from B&M Bargains. I love the gadget! You can also make waffles in it.

Dessert Ideas

I’ve collected some really quick, easy and Free or low-syn ideas here to help you enjoy your pudding and stay on track for a weight loss. Please do share your favourite free or low syn sweet treats.

Quick tips
Alpro Go On Pot

Alpro Go On Pot

If you fancy custard but without the high syns, gently heat a bowl of Aldi Brooklea Light Fat Free Banana & Custard Yogurt in the microwave for 10 seconds! Quick custard for 0.5 syn only!

For flavoured sauces without the syns, use fat free fromage frais, fat free natural yogurt or quark, and flavour with the desired essence or flavouring – coffee, coconut, vanilla – the choice is yours! (Remember, if you use the real thing rather than essence, you’ll need to keep track of the syns.) You can get a variety of flavourings from baking shops.

Another way to get your sweet fix is by mixing a low-Syn hot chocolate sachet (eg Options) with quark and pile high with fruit.

My all time favourite dessert is an Alpro Go On pot (1.5 syns for the passion fruit flavour pictured) topped with raspberries. It is simply delicious.

Quick and easy recipes

How about a low-syn toffee ice cream with a twist… Crush a 19.5g bag of Maltesers, and stir into 2 Toffee Aldi Brooklea Light Fat Free yogurts and a large tub of fat free fromage frais. Pop it in the freezer for a couple of hours, stir occasionally, and hey presto a 5 Syn sweet snack for the whole tub! Try it with other flavours of Free yoghurt and add chopped fresh fruit.

For a low-syn crumble, use stewed fruit as a Healthy Extra ‘b’ choice, and top it with a couple of crumbled malted milk biscuits (2 Syns each). If you fancy custard too, warm a Banana and Custard yogurt for 10 seconds in the microwave!

How about an Eton Mess? Here’s a low-syn version, which is just as delicious… Pile strawberries and raspberries (fresh or frozen) into a sundae dish. Pour over your favourite syn free yogurt, and then crumble in some broken meringue nest pieces. Repeat and enjoy! (1 meringue nest is, on average, 3 Syns).

I love Cadbury’s Freddo (19g bar is 5 Syns) and they’re delicious melted and enjoyed as a dip for fresh strawberries and banana or for drizzling over fruit.

Make up a knickerbocker glory using fresh or frozen fruit pieces and frozen yogurt of your choice instead of ice cream. If you fancy a bit of sauce, puree a small portion of fruit and count the Syns. A huge portion topped with 50g pureed raspberries is just ½ Syn – how tempting is that?

On a similar theme, how about a banana split? Cut a banana in half lengthways, and scoop frozen free yogurt of your choice on top – banana, vanilla and chocolate go really well together! If you have a Healthy Extra ‘b’ choice left, why not ‘go nuts’ and sprinkle 6 crushed walnut halves on top!

Thread fruit onto Mikado sticks – only ½ Syn per stick! Or if you prefer Matchsticks count 1 syn each,