Love Kheema curry served with boiled rice and a raita. For extra Speed you can serve with cauliflower rice instead.
Serves: 4
Syns: FREE
Time Taken: 30 minutes
Difficulty: Easy
Ingredients
- Low calorie cooking spray
Kheema curry
- 450g lean beef mince (5% fat or less)
- 1 onion, diced
- 1 garlic clove
- 1 tsp turmeric
- 2 tsp chilli powder
- 1 tsp garam masala
- 400g can chopped plum tomatoes
- 200g frozen peas
- 1 tsp ground coriander
- 1 tsp salt
Method
Spray a non-stick frying pan with low calorie cooking spray and brown the mince with onion and garlic. Add salt, turmeric, chilli powder, garam masala, and stir in.
Add tin of tomatoes and stir well. Half fill the tomato can with water and add this to the pan. Add the peas and stir well.
Bring to boil and simmer for about 45 minutes. Add more water if necessary.
Remove from heat. Add ground coriander and stir.
Where do you get the 5% or less halal beef from. I find it very difficult unless I go to a butchers and say no fat and het them to mince it. Works out quite expensive so I don’t cook much red meat which I love.
I do the same as you hence why most of the time I eat chicken breast mince instead x