Cinnamon French toast

Fancied something different for breakfast this morning so decided to make some French toast, all syn free when you use the bread as part of your healthy extra B choice and the milk as part of your healthy extra A choice. I topped it with fresh berries but you can use anything you like – jam, fromage frais, honey etc. just remember to keep track of the syns you add. Enjoy x

Serves: 1

Syns: FREE, using healthy extra choices

Time Taken: 15 minutes

Difficulty: Easy

Cinnamon French Toast


  • 2 slices of wholemeal bread (from a 400g loaf)
  • 2 eggs
  • 2 tbsp milk
  • 1/2 tbsp sweetener
  • 1/4 tsp ground cinnamon

French toast ingredients


Beat the eggs with the milk, sweetener and ground cinnamon.

Place a slice of bread in a shallow plate and pour half the egg mixture to it. Let it soak for a minute and then turn it around to soak the other side. Repeat for the other slice.

Spray low cal cooking spray oil to a frying pan and cook each slice of bread at a time for around 2-3 minutes on each side.

Serve with fresh fruit or any other toppings of your choice.

2 thoughts on “Cinnamon French toast

  1. Saphoora Alam says:

    Salam sis

    congrats on ur successful journey. I googled halal s.w recipes and discovered ur blog. Then I realised ur group 5 mins away from my home Nd I’ve been meaning to come to your group for month. Small world. will u be doing Saturday later on in the day. I just have to work sat.

    • Rahema says:


      So glad you’ve found my blog, hope it helps you on your journey.

      I am no longer a SW consultant, I gave it up last year after doing it for almost 6 years. But do go along to the group as it is still there and is now run by a lovely consultant who will help you on your journey. It is a big, diverse group and you will find lots of ideas from all the other ladies there.

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