Fried Chicken Bites

This is one of the kid’s favourite meal at the moment, it is not SW friendly but it can easily be adapted. Instead of frying, this can be baked in the oven. Most ingredients are free food, apart from the breadcrumbs and the cornflour so just remember to syn that and use a fat free natural yogurt. Serve with SW chips. NB: Ensure all your chicken pieces are similar in size so they all cook at the same time.

Ingredients

  • 750g chicken, cubed
  • 1 tbsp onion granules
  • 1 tbsp garlic granules
  • 1 tbsp cayenne pepper
  • 1 tbsp garam masala
  • 1 tsp black pepper
  • 2 tbsp cornflour
  • Salt to taste
To dip
  • Natural yogurt
  • Breadcrumbs
Fried Chicken Bites

Fried Chicken Bites

Method

Marinade the chicken in all the spices and the cornflour for a couple of hours. Place some yogurt (if the yogurt is too thick, thin it down with either lemon juice or some milk) in a bowl and the breadcrumbs in another. Dip each piece of marinated chicken cube into the yogurt first then the breadcrumbs. Repeat a second coat of yogurt and breadcrumbs for a crunchier crumb. Heat up oil in a frying pan and fry the chicken.