By now you’re probably aware that Slimming World has shared some exciting news that will take place at the end of the year/ new year. I have posted below a copy of what has been shared. Remember you can find out more info about this from your SW consultant. He/she will be able to answer any questions if you feel confused after reading this. To me, it is all good news! How fab is it you can now enjoy both milk and cheese options in the same day without counting one of them as syns? And I am so excited that paneer has finally made it to the healthy extra A choices. What do you think of these changes SW will be introducing? Have you already started to put them in place?
EXCITING NEWS!!
Food Optimising changes from Christmas!
Our Nutrition team here at Slimming World regularly review the latest scientific and nutrition research, food trends and product information to make sure our generous Food Optimising stays bang up-to-date and in line with current guidance, so that you can achieve the very best weight loss results in the very healthiest way.
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To help you achieve your dream in 2019, you’ll receive a special limited edition NEW MEMBER PACK FOR FREE when you come along to group during Christmas week or New Year week. And, in it, you might spot a few changes to Food Optimising:
1. Enjoy an additional Healthy Extra ‘a’ choice every Extra Easy day – for even more calcium and even more choice!
2. Due to new nutrition information:
A handful of Free Foods have lost their P symbols – baked beans, broad beans, mung beans and all varieties of peas (except split peas)
A few Healthy Extra ‘a’ choices have changed.
A Healthy Extra portion of whole cow’s milk has increased to 200ml
The Healthy Extra portions of rice and almond milk have both decreased to 400ml
40g Paneer cheese is now a Healthy Extra ‘a’ choice!
Some products are no longer Healthy Extras:
Kelloggs Special K Milk Chocolate Delight Bar
Sweetened dairy-free milk
Reduce fat/light soft cheese (including Philadelphia Light)
Soft goat’s cheese
3. And on an Extra Easy SP day, enjoy at least half a plate of Speed food, and the rest Protein-rich food as usual. Plus two Healthy Extra ‘a’ choices and one Healthy Extra ‘b’ choice and, to boost your weight loss further, a maximum of 10 Syns.
This is in addition to the changes we let you know about earlier in the year, that fat-free flavoured yogurts canned pasta in tomato sauce and instant mashed potato now have a small Syn value, and that some vegan-friendly products including canned jackfruit and plain/smoked seitan are now Free Food.
If you’ve spotted that one of your favourites is no longer a Healthy Extra, you’ll get plenty of ideas in group for Free Food and Healthy Extra alternatives. And if you’d love to adopt some of those changes from today – feel free!