Baked Oats

Whoever came up with this is a star! I love baked oats, and the possibilities are endless as to the flavours you can have.

Serves: 1

Syns: 1 syn plus Healthy Extra A and B choices, count syns for any fillings accordingly

Time Taken: 15-20 minutes

Difficulty: Easy


  • 40g porridge oats
  • 1 egg, beaten
  • 2 tablespoons sweetener
  • 50ml skimmed milk
  • 1 tsp vanilla extract


Mix together all the ingredients and place them in silicone muffin cases to be baked for around 15 minutes at gas mark 6.

To make the bakes oats a bit more exciting, you can add fruit, nuts, chocolate chips etc before baking but just remember to syn accordingly. The ones pictured have chocolate chips and were baked in mini silicone cake cases.  I also love making the basic recipe and cook them in waffle shaped silicone mold. I then top them with fresh fruit and a little drizzle of Sweet Freedom Chocolate Shot sauce (1 tsp is only 0.5 syn).

7 thoughts on “Baked Oats

  1. Shanaz says:

    How many muffins did you actually make?
    If I were to share the muffins, then would it be less than 1 syn?

    • Rahema says:

      Hiya, I think it made 9 small ones. If you are sharing then you need to count the syns for the porridge too which is 7 syns x

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